Accessible Yoga Services in Clarksville, Russellville, Johnson County,
& Pope County Arkansas
Yoga is Exercise?
Yoga is mindfulness. Yoga is breath. Yoga is stillness. Yoga is self-care. Yoga is a system of holistic wellness that impacts our minds, energy, and bodies.
Yoga is not about being flexible (but it could happen) or what you wear.
Yoga brings peace of mind.
Aqua Yoga: Low-impact stretching and mindful movement in the water for those beginning a yoga practice, recovering from injury/surgery, or to work with muscle activation. Contact me to reserve your session time.
SUP (Stand-Up Paddleboard) Yoga: Challenging and fun movement on paddle boards in our local waterways or aquatic centers.
Outdoor Yoga: At the park, the beach, on the mountain. Look for opportunities during the warmer months to breathe, stretch, and BE in the beautiful outdoors. Join the Mountain Valley Yoga Facebook Group to stay in the loop!
Prenatal Yoga: For parents-to-be! Learn how to move safely during yoga and other fitness practices to support your physical and emotional needs during your pregnancy.
Rehab/Recovery Yoga: Specialized private or small group sessions for those recovering from injuries or surgery or those new to yoga and mindful movement practices.
Email for Private/Semi-Private Session Information
You can also find me at Shine Yoga in Downtown Clarksville!
Mondays/Wednesdays @ 11AM: Solar Flow (Slow, Accessible Yoga)
Wednesdays @ 5:30PM: Yin Yoga (Slow, Deep Stretch)