Accessible Yoga Services in Clarksville, Russellville, Johnson County,
& Pope County Arkansas
Yoga is Exercise?
Yoga is mindfulness. Yoga is breath. Yoga is stillness. Yoga is self-care. Yoga is a system of holistic wellness that impacts our minds, energy, and bodies.
Yoga is not about being flexible (but it could happen) or what you wear.
Yoga brings peace of mind.
"Yoga isn't about the pretzel postures and fancy photos, it is that little whisper of self-awareness in every moment, action, and thought and how we can bring peace to ourselves and others."
Aqua Yoga: Low-impact stretching and mindful movement in the water for those beginning a yoga practice, recovering from injury/surgery, or to work with muscle activation. Contact me to reserve your session time.
SUP (Stand-Up Paddleboard) Yoga: Challenging and fun movement on paddle boards in our local waterways or aquatic centers.
Outdoor Yoga: At the park, the beach, on the mountain. Look for opportunities during the warmer months to breathe, stretch, and BE in the beautiful outdoors. Join the Mountain Valley Yoga Facebook Group to stay in the loop!
Prenatal Yoga: For parents-to-be! Learn how to move safely during yoga and other fitness practices to support your physical and emotional needs during your pregnancy.
Rehab/Recovery Yoga: Specialized private or small group sessions for those recovering from injuries or surgery or those new to yoga and mindful movement practices.
Email for Private/Semi-Private Session Information
You can also find me at Shine Yoga in Downtown Clarksville!
Mondays/Wednesdays @ 11AM: Solar Flow (Slow, Accessible Yoga)
Wednesdays @ 5:30PM: Yin Yoga (Slow, Deep Stretch)
Livestream Yoga
Class
Accessible Flow Yoga | Props & Posture Variations
Chelsea S
Want to learn how to flow and BE without all the other yoga anxiety? Try this fully inclusive yoga asana practice that lets you build on your relationship with your body, breath, and energy, using alternative postures, props, chairs, and your own body wisdom.
Students are asked to bring/have their own blocks, blankets, bolsters, straps, chairs (Livestream attendees), etc., for this class. Please email savasanation@gmail.com with any questions or for additional support in the classroom.
Wednesday February 22, 2023
11:00 AM - 11:45 AM45 min
Online
$5
Class
Yin Yoga | Slow, Focused, & Grounded
Chelsea S
Yin Yoga is a slow, grounded yoga asana practice that helps us connect directly with our nervous system for better self-regulation, while helping to hydrate our connective tissues for better range of motion and increased flexibility. Most yin postures are held for several minutes, with yoga props like blocks, blankets, and bolsters to assist with our comfort and ability to release into these shapes.
Yin Yoga s is an all-levels, all-bodies "deep stretch" practice. Students are asked to bring/have their own blocks, blankets, bolsters, straps, chairs (Livestream attendees), etc., for this class. Please email savasanation@gmail.com with any questions or for additional support in the classroom. Please email savasanation@gmail.com with any questions or for additional support in the classroom.
Thursday February 23, 2023
8:00 AM - 9:00 AM60 min
Online
$5
Class
Yin Yoga | Slow, Focused, & Grounded
Chelsea S
Yin Yoga is a slow, grounded yoga asana practice that helps us connect directly with our nervous system for better self-regulation while helping to hydrate our connective tissues for better range of motion and increased flexibility. Most yin postures are held for several minutes, with yoga props like blocks, blankets, and bolsters to assist with our comfort and ability to release into these shapes.
Yin Yoga s is an all-levels, all-bodies "deep stretch" practice. Students are asked to bring/have their own blocks, blankets, bolsters, straps, chairs (Livestream attendees), etc., for this class. Please email savasanation@gmail.com with any questions or for additional support in the classroom. Please email savasanation@gmail.com with any questions or for additional support in the classroom.
Sunday February 26, 2023
5:30 PM - 6:30 PM60 min
Online
$5
Class
Accessible Flow Yoga | Props & Posture Variations
Chelsea S
Want to learn how to flow and BE without all the other yoga anxiety? Stop in for a fully inclusive yoga asana practice that lets you build on your relationship with your body, breath, and energy, using alternative postures, props, chairs, and your own body wisdom.
Students are asked to bring/have their own blocks, blankets, bolsters, straps, chairs (Livestream attendees), etc., for this class. Please email savasanation@gmail.com with any questions or for additional support in the classroom.
Monday February 27, 2023
11:00 AM - 11:45 AM45 min
Online
$5
Class
Balanced Body | Functional Movement & Release
Chelsea S
Balanced Body combines precise movements with grounded stretches to improve sleep, reduce stress, and enhance overall range of motion, and physical and energetic wellbeing.
Balanced Body classes are designed for all bodies and all levels of experience and can be adapted for chair yoga students, as well. Students are asked to bring/have their own blocks, blankets, bolsters, straps, chairs (Livestream attendees), etc., for this class. Please email savasanation@gmail.com with any questions or for additional support in the classroom.
Monday February 27, 2023
5:30 PM - 6:15 PM45 min
Online
$5
Class
Accessible Flow Yoga | Props & Posture Variations
Chelsea S
Want to learn how to flow and BE without all the other yoga anxiety? Try this fully inclusive yoga asana practice that lets you build on your relationship with your body, breath, and energy, using alternative postures, props, chairs, and your own body wisdom.
Students are asked to bring/have their own blocks, blankets, bolsters, straps, chairs (Livestream attendees), etc., for this class. Please email savasanation@gmail.com with any questions or for additional support in the classroom.
Wednesday March 1, 2023
11:00 AM - 11:45 AM45 min
Online
$5
Class
Yin Yoga | Slow, Focused, & Grounded
Chelsea S
Yin Yoga is a slow, grounded yoga asana practice that helps us connect directly with our nervous system for better self-regulation, while helping to hydrate our connective tissues for better range of motion and increased flexibility. Most yin postures are held for several minutes, with yoga props like blocks, blankets, and bolsters to assist with our comfort and ability to release into these shapes.
Yin Yoga s is an all-levels, all-bodies "deep stretch" practice. Students are asked to bring/have their own blocks, blankets, bolsters, straps, chairs (Livestream attendees), etc., for this class. Please email savasanation@gmail.com with any questions or for additional support in the classroom. Please email savasanation@gmail.com with any questions or for additional support in the classroom.
Thursday March 2, 2023
8:00 AM - 9:00 AM60 min
Online
$5
Class
Yin Yoga | Slow, Focused, & Grounded
Chelsea S
Yin Yoga is a slow, grounded yoga asana practice that helps us connect directly with our nervous system for better self-regulation while helping to hydrate our connective tissues for better range of motion and increased flexibility. Most yin postures are held for several minutes, with yoga props like blocks, blankets, and bolsters to assist with our comfort and ability to release into these shapes.
Yin Yoga s is an all-levels, all-bodies "deep stretch" practice. Students are asked to bring/have their own blocks, blankets, bolsters, straps, chairs (Livestream attendees), etc., for this class. Please email savasanation@gmail.com with any questions or for additional support in the classroom. Please email savasanation@gmail.com with any questions or for additional support in the classroom.
Sunday March 5, 2023
5:30 PM - 6:30 PM60 min
Online
$5
Class
Accessible Flow Yoga | Props & Posture Variations
Chelsea S
Want to learn how to flow and BE without all the other yoga anxiety? Stop in for a fully inclusive yoga asana practice that lets you build on your relationship with your body, breath, and energy, using alternative postures, props, chairs, and your own body wisdom.
Students are asked to bring/have their own blocks, blankets, bolsters, straps, chairs (Livestream attendees), etc., for this class. Please email savasanation@gmail.com with any questions or for additional support in the classroom.
Monday March 6, 2023
11:00 AM - 11:45 AM45 min
Online
$5
Class
Balanced Body | Functional Movement & Release
Chelsea S
Balanced Body combines precise movements with grounded stretches to improve sleep, reduce stress, and enhance overall range of motion, and physical and energetic wellbeing.
Balanced Body classes are designed for all bodies and all levels of experience and can be adapted for chair yoga students, as well. Students are asked to bring/have their own blocks, blankets, bolsters, straps, chairs (Livestream attendees), etc., for this class. Please email savasanation@gmail.com with any questions or for additional support in the classroom.
Monday March 6, 2023
5:30 PM - 6:15 PM45 min
Online
$5
Class
Accessible Flow Yoga | Props & Posture Variations
Chelsea S
Want to learn how to flow and BE without all the other yoga anxiety? Try this fully inclusive yoga asana practice that lets you build on your relationship with your body, breath, and energy, using alternative postures, props, chairs, and your own body wisdom.
Students are asked to bring/have their own blocks, blankets, bolsters, straps, chairs (Livestream attendees), etc., for this class. Please email savasanation@gmail.com with any questions or for additional support in the classroom.
Wednesday March 8, 2023
11:00 AM - 11:45 AM45 min
Online
$5
Class
Yin Yoga | Slow, Focused, & Grounded
Chelsea S
Yin Yoga is a slow, grounded yoga asana practice that helps us connect directly with our nervous system for better self-regulation, while helping to hydrate our connective tissues for better range of motion and increased flexibility. Most yin postures are held for several minutes, with yoga props like blocks, blankets, and bolsters to assist with our comfort and ability to release into these shapes.
Yin Yoga s is an all-levels, all-bodies "deep stretch" practice. Students are asked to bring/have their own blocks, blankets, bolsters, straps, chairs (Livestream attendees), etc., for this class. Please email savasanation@gmail.com with any questions or for additional support in the classroom. Please email savasanation@gmail.com with any questions or for additional support in the classroom.
Thursday March 9, 2023
8:00 AM - 9:00 AM60 min
Online
$5
Class
Yin Yoga | Slow, Focused, & Grounded
Chelsea S
Yin Yoga is a slow, grounded yoga asana practice that helps us connect directly with our nervous system for better self-regulation while helping to hydrate our connective tissues for better range of motion and increased flexibility. Most yin postures are held for several minutes, with yoga props like blocks, blankets, and bolsters to assist with our comfort and ability to release into these shapes.
Yin Yoga s is an all-levels, all-bodies "deep stretch" practice. Students are asked to bring/have their own blocks, blankets, bolsters, straps, chairs (Livestream attendees), etc., for this class. Please email savasanation@gmail.com with any questions or for additional support in the classroom. Please email savasanation@gmail.com with any questions or for additional support in the classroom.
Sunday March 12, 2023
5:30 PM - 6:30 PM60 min
Online
$5
Class
Accessible Flow Yoga | Props & Posture Variations
Chelsea S
Want to learn how to flow and BE without all the other yoga anxiety? Stop in for a fully inclusive yoga asana practice that lets you build on your relationship with your body, breath, and energy, using alternative postures, props, chairs, and your own body wisdom.
Students are asked to bring/have their own blocks, blankets, bolsters, straps, chairs (Livestream attendees), etc., for this class. Please email savasanation@gmail.com with any questions or for additional support in the classroom.
Monday March 13, 2023
11:00 AM - 11:45 AM45 min
Online
$5
Class
Balanced Body | Functional Movement & Release
Chelsea S
Balanced Body combines precise movements with grounded stretches to improve sleep, reduce stress, and enhance overall range of motion, and physical and energetic wellbeing.
Balanced Body classes are designed for all bodies and all levels of experience and can be adapted for chair yoga students, as well. Students are asked to bring/have their own blocks, blankets, bolsters, straps, chairs (Livestream attendees), etc., for this class. Please email savasanation@gmail.com with any questions or for additional support in the classroom.
Monday March 13, 2023
5:30 PM - 6:15 PM45 min
Online
$5
Class
Accessible Flow Yoga | Props & Posture Variations
Chelsea S
Want to learn how to flow and BE without all the other yoga anxiety? Try this fully inclusive yoga asana practice that lets you build on your relationship with your body, breath, and energy, using alternative postures, props, chairs, and your own body wisdom.
Students are asked to bring/have their own blocks, blankets, bolsters, straps, chairs (Livestream attendees), etc., for this class. Please email savasanation@gmail.com with any questions or for additional support in the classroom.
Wednesday March 15, 2023
11:00 AM - 11:45 AM45 min
Online
$5
Class
Yin Yoga | Slow, Focused, & Grounded
Chelsea S
Yin Yoga is a slow, grounded yoga asana practice that helps us connect directly with our nervous system for better self-regulation, while helping to hydrate our connective tissues for better range of motion and increased flexibility. Most yin postures are held for several minutes, with yoga props like blocks, blankets, and bolsters to assist with our comfort and ability to release into these shapes.
Yin Yoga s is an all-levels, all-bodies "deep stretch" practice. Students are asked to bring/have their own blocks, blankets, bolsters, straps, chairs (Livestream attendees), etc., for this class. Please email savasanation@gmail.com with any questions or for additional support in the classroom. Please email savasanation@gmail.com with any questions or for additional support in the classroom.
Thursday March 16, 2023
8:00 AM - 9:00 AM60 min
Online
$5
Class
Yin Yoga | Slow, Focused, & Grounded
Chelsea S
Yin Yoga is a slow, grounded yoga asana practice that helps us connect directly with our nervous system for better self-regulation while helping to hydrate our connective tissues for better range of motion and increased flexibility. Most yin postures are held for several minutes, with yoga props like blocks, blankets, and bolsters to assist with our comfort and ability to release into these shapes.
Yin Yoga s is an all-levels, all-bodies "deep stretch" practice. Students are asked to bring/have their own blocks, blankets, bolsters, straps, chairs (Livestream attendees), etc., for this class. Please email savasanation@gmail.com with any questions or for additional support in the classroom. Please email savasanation@gmail.com with any questions or for additional support in the classroom.
Sunday March 19, 2023
5:30 PM - 6:30 PM60 min
Online
$5
Class
Accessible Flow Yoga | Props & Posture Variations
Chelsea S
Want to learn how to flow and BE without all the other yoga anxiety? Stop in for a fully inclusive yoga asana practice that lets you build on your relationship with your body, breath, and energy, using alternative postures, props, chairs, and your own body wisdom.
Students are asked to bring/have their own blocks, blankets, bolsters, straps, chairs (Livestream attendees), etc., for this class. Please email savasanation@gmail.com with any questions or for additional support in the classroom.
Monday March 20, 2023
11:00 AM - 11:45 AM45 min
Online
$5
Class
Balanced Body | Functional Movement & Release
Chelsea S
Balanced Body combines precise movements with grounded stretches to improve sleep, reduce stress, and enhance overall range of motion, and physical and energetic wellbeing.
Balanced Body classes are designed for all bodies and all levels of experience and can be adapted for chair yoga students, as well. Students are asked to bring/have their own blocks, blankets, bolsters, straps, chairs (Livestream attendees), etc., for this class. Please email savasanation@gmail.com with any questions or for additional support in the classroom.
Monday March 20, 2023
5:30 PM - 6:15 PM45 min
Online
$5
Class
Balanced Body | Functional Movement & Release
Chelsea S
Balanced Body combines precise movements with grounded stretches to improve sleep, reduce stress, and enhance overall range of motion, and physical and energetic wellbeing.
Balanced Body classes are designed for all bodies and all levels of experience and can be adapted for chair yoga students, as well. Students are asked to bring/have their own blocks, blankets, bolsters, straps, chairs (Livestream attendees), etc., for this class. Please email savasanation@gmail.com with any questions or for additional support in the classroom.
Monday February 6, 2023
5:30 PM - 6:15 PM45 min
Online
$5
Class
Accessible Flow Yoga | Props & Posture Variations
Chelsea S
Want to learn how to flow and BE without all the other yoga anxiety? Try this fully inclusive yoga asana practice that lets you build on your relationship with your body, breath, and energy, using alternative postures, props, chairs, and your own body wisdom.
Students are asked to bring/have their own blocks, blankets, bolsters, straps, chairs (Livestream attendees), etc., for this class. Please email savasanation@gmail.com with any questions or for additional support in the classroom.
Wednesday February 8, 2023
11:00 AM - 11:45 AM45 min
Online
$5
Class
Yin Yoga | Slow, Focused, & Grounded
Chelsea S
Yin Yoga is a slow, grounded yoga asana practice that helps us connect directly with our nervous system for better self-regulation, while helping to hydrate our connective tissues for better range of motion and increased flexibility. Most yin postures are held for several minutes, with yoga props like blocks, blankets, and bolsters to assist with our comfort and ability to release into these shapes.
Yin Yoga s is an all-levels, all-bodies "deep stretch" practice. Students are asked to bring/have their own blocks, blankets, bolsters, straps, chairs (Livestream attendees), etc., for this class. Please email savasanation@gmail.com with any questions or for additional support in the classroom. Please email savasanation@gmail.com with any questions or for additional support in the classroom.
Thursday February 9, 2023
8:00 AM - 9:00 AM60 min
Online
$5
Class
Yin Yoga | Slow, Focused, & Grounded
Chelsea S
Yin Yoga is a slow, grounded yoga asana practice that helps us connect directly with our nervous system for better self-regulation while helping to hydrate our connective tissues for better range of motion and increased flexibility. Most yin postures are held for several minutes, with yoga props like blocks, blankets, and bolsters to assist with our comfort and ability to release into these shapes.
Yin Yoga s is an all-levels, all-bodies "deep stretch" practice. Students are asked to bring/have their own blocks, blankets, bolsters, straps, chairs (Livestream attendees), etc., for this class. Please email savasanation@gmail.com with any questions or for additional support in the classroom. Please email savasanation@gmail.com with any questions or for additional support in the classroom.
Sunday February 12, 2023
5:30 PM - 6:30 PM60 min
Online
$5
Class
Accessible Flow Yoga | Props & Posture Variations
Chelsea S
Want to learn how to flow and BE without all the other yoga anxiety? Stop in for a fully inclusive yoga asana practice that lets you build on your relationship with your body, breath, and energy, using alternative postures, props, chairs, and your own body wisdom.
Students are asked to bring/have their own blocks, blankets, bolsters, straps, chairs (Livestream attendees), etc., for this class. Please email savasanation@gmail.com with any questions or for additional support in the classroom.
Monday February 13, 2023
11:00 AM - 11:45 AM45 min
Online
$5
Class
Balanced Body | Functional Movement & Release
Chelsea S
Balanced Body combines precise movements with grounded stretches to improve sleep, reduce stress, and enhance overall range of motion, and physical and energetic wellbeing.
Balanced Body classes are designed for all bodies and all levels of experience and can be adapted for chair yoga students, as well. Students are asked to bring/have their own blocks, blankets, bolsters, straps, chairs (Livestream attendees), etc., for this class. Please email savasanation@gmail.com with any questions or for additional support in the classroom.
Monday February 13, 2023
5:30 PM - 6:15 PM45 min
Online
$5
Class
Accessible Flow Yoga | Props & Posture Variations
Chelsea S
Want to learn how to flow and BE without all the other yoga anxiety? Try this fully inclusive yoga asana practice that lets you build on your relationship with your body, breath, and energy, using alternative postures, props, chairs, and your own body wisdom.
Students are asked to bring/have their own blocks, blankets, bolsters, straps, chairs (Livestream attendees), etc., for this class. Please email savasanation@gmail.com with any questions or for additional support in the classroom.
Wednesday February 15, 2023
11:00 AM - 11:45 AM45 min
Online
$5
Class
Yin Yoga | Slow, Focused, & Grounded
Chelsea S
Yin Yoga is a slow, grounded yoga asana practice that helps us connect directly with our nervous system for better self-regulation, while helping to hydrate our connective tissues for better range of motion and increased flexibility. Most yin postures are held for several minutes, with yoga props like blocks, blankets, and bolsters to assist with our comfort and ability to release into these shapes.
Yin Yoga s is an all-levels, all-bodies "deep stretch" practice. Students are asked to bring/have their own blocks, blankets, bolsters, straps, chairs (Livestream attendees), etc., for this class. Please email savasanation@gmail.com with any questions or for additional support in the classroom. Please email savasanation@gmail.com with any questions or for additional support in the classroom.
Thursday February 16, 2023
8:00 AM - 9:00 AM60 min
Online
$5
Class
Yin Yoga | Slow, Focused, & Grounded
Chelsea S
Yin Yoga is a slow, grounded yoga asana practice that helps us connect directly with our nervous system for better self-regulation while helping to hydrate our connective tissues for better range of motion and increased flexibility. Most yin postures are held for several minutes, with yoga props like blocks, blankets, and bolsters to assist with our comfort and ability to release into these shapes.
Yin Yoga s is an all-levels, all-bodies "deep stretch" practice. Students are asked to bring/have their own blocks, blankets, bolsters, straps, chairs (Livestream attendees), etc., for this class. Please email savasanation@gmail.com with any questions or for additional support in the classroom. Please email savasanation@gmail.com with any questions or for additional support in the classroom.
Sunday February 19, 2023
5:30 PM - 6:30 PM60 min
Online
$5
Class
Accessible Flow Yoga | Props & Posture Variations
Chelsea S
Want to learn how to flow and BE without all the other yoga anxiety? Stop in for a fully inclusive yoga asana practice that lets you build on your relationship with your body, breath, and energy, using alternative postures, props, chairs, and your own body wisdom.
Students are asked to bring/have their own blocks, blankets, bolsters, straps, chairs (Livestream attendees), etc., for this class. Please email savasanation@gmail.com with any questions or for additional support in the classroom.
Monday February 20, 2023
11:00 AM - 11:45 AM45 min
Online
$5
Class
Balanced Body | Functional Movement & Release
Chelsea S
Balanced Body combines precise movements with grounded stretches to improve sleep, reduce stress, and enhance overall range of motion, and physical and energetic wellbeing.
Balanced Body classes are designed for all bodies and all levels of experience and can be adapted for chair yoga students, as well. Students are asked to bring/have their own blocks, blankets, bolsters, straps, chairs (Livestream attendees), etc., for this class. Please email savasanation@gmail.com with any questions or for additional support in the classroom.
Monday February 20, 2023
5:30 PM - 6:15 PM45 min
Online
$5
Class
Accessible Flow Yoga | Props & Posture Variations
Chelsea S
Want to learn how to flow and BE without all the other yoga anxiety? Try this fully inclusive yoga asana practice that lets you build on your relationship with your body, breath, and energy, using alternative postures, props, chairs, and your own body wisdom.
Students are asked to bring/have their own blocks, blankets, bolsters, straps, chairs (Livestream attendees), etc., for this class. Please email savasanation@gmail.com with any questions or for additional support in the classroom.
Wednesday February 22, 2023
11:00 AM - 11:45 AM45 min
Online
$5
Class
Yin Yoga | Slow, Focused, & Grounded
Chelsea S
Yin Yoga is a slow, grounded yoga asana practice that helps us connect directly with our nervous system for better self-regulation, while helping to hydrate our connective tissues for better range of motion and increased flexibility. Most yin postures are held for several minutes, with yoga props like blocks, blankets, and bolsters to assist with our comfort and ability to release into these shapes.
Yin Yoga s is an all-levels, all-bodies "deep stretch" practice. Students are asked to bring/have their own blocks, blankets, bolsters, straps, chairs (Livestream attendees), etc., for this class. Please email savasanation@gmail.com with any questions or for additional support in the classroom. Please email savasanation@gmail.com with any questions or for additional support in the classroom.
Thursday February 23, 2023
8:00 AM - 9:00 AM60 min
Online
$5
Class
Yin Yoga | Slow, Focused, & Grounded
Chelsea S
Yin Yoga is a slow, grounded yoga asana practice that helps us connect directly with our nervous system for better self-regulation while helping to hydrate our connective tissues for better range of motion and increased flexibility. Most yin postures are held for several minutes, with yoga props like blocks, blankets, and bolsters to assist with our comfort and ability to release into these shapes.
Yin Yoga s is an all-levels, all-bodies "deep stretch" practice. Students are asked to bring/have their own blocks, blankets, bolsters, straps, chairs (Livestream attendees), etc., for this class. Please email savasanation@gmail.com with any questions or for additional support in the classroom. Please email savasanation@gmail.com with any questions or for additional support in the classroom.
Sunday February 26, 2023
5:30 PM - 6:30 PM60 min
Online
$5
Class
Accessible Flow Yoga | Props & Posture Variations
Chelsea S
Want to learn how to flow and BE without all the other yoga anxiety? Stop in for a fully inclusive yoga asana practice that lets you build on your relationship with your body, breath, and energy, using alternative postures, props, chairs, and your own body wisdom.
Students are asked to bring/have their own blocks, blankets, bolsters, straps, chairs (Livestream attendees), etc., for this class. Please email savasanation@gmail.com with any questions or for additional support in the classroom.
Monday February 27, 2023
11:00 AM - 11:45 AM45 min
Online
$5
Class
Balanced Body | Functional Movement & Release
Chelsea S
Balanced Body combines precise movements with grounded stretches to improve sleep, reduce stress, and enhance overall range of motion, and physical and energetic wellbeing.
Balanced Body classes are designed for all bodies and all levels of experience and can be adapted for chair yoga students, as well. Students are asked to bring/have their own blocks, blankets, bolsters, straps, chairs (Livestream attendees), etc., for this class. Please email savasanation@gmail.com with any questions or for additional support in the classroom.
Monday February 27, 2023
5:30 PM - 6:15 PM45 min
Online
$5
Class
Accessible Flow Yoga | Props & Posture Variations
Chelsea S
Want to learn how to flow and BE without all the other yoga anxiety? Try this fully inclusive yoga asana practice that lets you build on your relationship with your body, breath, and energy, using alternative postures, props, chairs, and your own body wisdom.
Students are asked to bring/have their own blocks, blankets, bolsters, straps, chairs (Livestream attendees), etc., for this class. Please email savasanation@gmail.com with any questions or for additional support in the classroom.
Wednesday March 1, 2023
11:00 AM - 11:45 AM45 min
Online
$5
Class
Yin Yoga | Slow, Focused, & Grounded
Chelsea S
Yin Yoga is a slow, grounded yoga asana practice that helps us connect directly with our nervous system for better self-regulation, while helping to hydrate our connective tissues for better range of motion and increased flexibility. Most yin postures are held for several minutes, with yoga props like blocks, blankets, and bolsters to assist with our comfort and ability to release into these shapes.
Yin Yoga s is an all-levels, all-bodies "deep stretch" practice. Students are asked to bring/have their own blocks, blankets, bolsters, straps, chairs (Livestream attendees), etc., for this class. Please email savasanation@gmail.com with any questions or for additional support in the classroom. Please email savasanation@gmail.com with any questions or for additional support in the classroom.
Thursday March 2, 2023
8:00 AM - 9:00 AM60 min
Online
$5
Class
Yin Yoga | Slow, Focused, & Grounded
Chelsea S
Yin Yoga is a slow, grounded yoga asana practice that helps us connect directly with our nervous system for better self-regulation while helping to hydrate our connective tissues for better range of motion and increased flexibility. Most yin postures are held for several minutes, with yoga props like blocks, blankets, and bolsters to assist with our comfort and ability to release into these shapes.
Yin Yoga s is an all-levels, all-bodies "deep stretch" practice. Students are asked to bring/have their own blocks, blankets, bolsters, straps, chairs (Livestream attendees), etc., for this class. Please email savasanation@gmail.com with any questions or for additional support in the classroom. Please email savasanation@gmail.com with any questions or for additional support in the classroom.
Sunday March 5, 2023
5:30 PM - 6:30 PM60 min
Online
$5
Class
Accessible Flow Yoga | Props & Posture Variations
Chelsea S
Want to learn how to flow and BE without all the other yoga anxiety? Stop in for a fully inclusive yoga asana practice that lets you build on your relationship with your body, breath, and energy, using alternative postures, props, chairs, and your own body wisdom.
Students are asked to bring/have their own blocks, blankets, bolsters, straps, chairs (Livestream attendees), etc., for this class. Please email savasanation@gmail.com with any questions or for additional support in the classroom.
Monday March 6, 2023
11:00 AM - 11:45 AM45 min
Online
$5
Class
Balanced Body | Functional Movement & Release
Chelsea S
Balanced Body combines precise movements with grounded stretches to improve sleep, reduce stress, and enhance overall range of motion, and physical and energetic wellbeing.
Balanced Body classes are designed for all bodies and all levels of experience and can be adapted for chair yoga students, as well. Students are asked to bring/have their own blocks, blankets, bolsters, straps, chairs (Livestream attendees), etc., for this class. Please email savasanation@gmail.com with any questions or for additional support in the classroom.
Monday February 6, 2023
5:30 PM - 6:15 PM45 min
Online
$5
Class
Accessible Flow Yoga | Props & Posture Variations
Chelsea S
Want to learn how to flow and BE without all the other yoga anxiety? Try this fully inclusive yoga asana practice that lets you build on your relationship with your body, breath, and energy, using alternative postures, props, chairs, and your own body wisdom.
Students are asked to bring/have their own blocks, blankets, bolsters, straps, chairs (Livestream attendees), etc., for this class. Please email savasanation@gmail.com with any questions or for additional support in the classroom.
Wednesday February 8, 2023
11:00 AM - 11:45 AM45 min
Online
$5
Class
Yin Yoga | Slow, Focused, & Grounded
Chelsea S
Yin Yoga is a slow, grounded yoga asana practice that helps us connect directly with our nervous system for better self-regulation, while helping to hydrate our connective tissues for better range of motion and increased flexibility. Most yin postures are held for several minutes, with yoga props like blocks, blankets, and bolsters to assist with our comfort and ability to release into these shapes.
Yin Yoga s is an all-levels, all-bodies "deep stretch" practice. Students are asked to bring/have their own blocks, blankets, bolsters, straps, chairs (Livestream attendees), etc., for this class. Please email savasanation@gmail.com with any questions or for additional support in the classroom. Please email savasanation@gmail.com with any questions or for additional support in the classroom.
Thursday February 9, 2023
8:00 AM - 9:00 AM60 min
Online
$5
Class
Yin Yoga | Slow, Focused, & Grounded
Chelsea S
Yin Yoga is a slow, grounded yoga asana practice that helps us connect directly with our nervous system for better self-regulation while helping to hydrate our connective tissues for better range of motion and increased flexibility. Most yin postures are held for several minutes, with yoga props like blocks, blankets, and bolsters to assist with our comfort and ability to release into these shapes.
Yin Yoga s is an all-levels, all-bodies "deep stretch" practice. Students are asked to bring/have their own blocks, blankets, bolsters, straps, chairs (Livestream attendees), etc., for this class. Please email savasanation@gmail.com with any questions or for additional support in the classroom. Please email savasanation@gmail.com with any questions or for additional support in the classroom.
Sunday February 12, 2023
5:30 PM - 6:30 PM60 min
Online
$5
Class
Accessible Flow Yoga | Props & Posture Variations
Chelsea S
Want to learn how to flow and BE without all the other yoga anxiety? Stop in for a fully inclusive yoga asana practice that lets you build on your relationship with your body, breath, and energy, using alternative postures, props, chairs, and your own body wisdom.
Students are asked to bring/have their own blocks, blankets, bolsters, straps, chairs (Livestream attendees), etc., for this class. Please email savasanation@gmail.com with any questions or for additional support in the classroom.
Monday February 13, 2023
11:00 AM - 11:45 AM45 min
Online
$5
Class
Balanced Body | Functional Movement & Release
Chelsea S
Balanced Body combines precise movements with grounded stretches to improve sleep, reduce stress, and enhance overall range of motion, and physical and energetic wellbeing.
Balanced Body classes are designed for all bodies and all levels of experience and can be adapted for chair yoga students, as well. Students are asked to bring/have their own blocks, blankets, bolsters, straps, chairs (Livestream attendees), etc., for this class. Please email savasanation@gmail.com with any questions or for additional support in the classroom.
Monday February 13, 2023
5:30 PM - 6:15 PM45 min
Online
$5
Class
Accessible Flow Yoga | Props & Posture Variations
Chelsea S
Want to learn how to flow and BE without all the other yoga anxiety? Try this fully inclusive yoga asana practice that lets you build on your relationship with your body, breath, and energy, using alternative postures, props, chairs, and your own body wisdom.
Students are asked to bring/have their own blocks, blankets, bolsters, straps, chairs (Livestream attendees), etc., for this class. Please email savasanation@gmail.com with any questions or for additional support in the classroom.
Wednesday February 15, 2023
11:00 AM - 11:45 AM45 min
Online
$5
Class
Yin Yoga | Slow, Focused, & Grounded
Chelsea S
Yin Yoga is a slow, grounded yoga asana practice that helps us connect directly with our nervous system for better self-regulation, while helping to hydrate our connective tissues for better range of motion and increased flexibility. Most yin postures are held for several minutes, with yoga props like blocks, blankets, and bolsters to assist with our comfort and ability to release into these shapes.
Yin Yoga s is an all-levels, all-bodies "deep stretch" practice. Students are asked to bring/have their own blocks, blankets, bolsters, straps, chairs (Livestream attendees), etc., for this class. Please email savasanation@gmail.com with any questions or for additional support in the classroom. Please email savasanation@gmail.com with any questions or for additional support in the classroom.
Thursday February 16, 2023
8:00 AM - 9:00 AM60 min
Online
$5
Class
Yin Yoga | Slow, Focused, & Grounded
Chelsea S
Yin Yoga is a slow, grounded yoga asana practice that helps us connect directly with our nervous system for better self-regulation while helping to hydrate our connective tissues for better range of motion and increased flexibility. Most yin postures are held for several minutes, with yoga props like blocks, blankets, and bolsters to assist with our comfort and ability to release into these shapes.
Yin Yoga s is an all-levels, all-bodies "deep stretch" practice. Students are asked to bring/have their own blocks, blankets, bolsters, straps, chairs (Livestream attendees), etc., for this class. Please email savasanation@gmail.com with any questions or for additional support in the classroom. Please email savasanation@gmail.com with any questions or for additional support in the classroom.
Sunday February 19, 2023
5:30 PM - 6:30 PM60 min
Online
$5
Class
Accessible Flow Yoga | Props & Posture Variations
Chelsea S
Want to learn how to flow and BE without all the other yoga anxiety? Stop in for a fully inclusive yoga asana practice that lets you build on your relationship with your body, breath, and energy, using alternative postures, props, chairs, and your own body wisdom.
Students are asked to bring/have their own blocks, blankets, bolsters, straps, chairs (Livestream attendees), etc., for this class. Please email savasanation@gmail.com with any questions or for additional support in the classroom.
Monday February 20, 2023
11:00 AM - 11:45 AM45 min
Online
$5
Class
Balanced Body | Functional Movement & Release
Chelsea S
Balanced Body combines precise movements with grounded stretches to improve sleep, reduce stress, and enhance overall range of motion, and physical and energetic wellbeing.
Balanced Body classes are designed for all bodies and all levels of experience and can be adapted for chair yoga students, as well. Students are asked to bring/have their own blocks, blankets, bolsters, straps, chairs (Livestream attendees), etc., for this class. Please email savasanation@gmail.com with any questions or for additional support in the classroom.
Monday February 20, 2023
5:30 PM - 6:15 PM45 min
Online
$5
Class
Accessible Flow Yoga | Props & Posture Variations
Chelsea S
Want to learn how to flow and BE without all the other yoga anxiety? Try this fully inclusive yoga asana practice that lets you build on your relationship with your body, breath, and energy, using alternative postures, props, chairs, and your own body wisdom.
Students are asked to bring/have their own blocks, blankets, bolsters, straps, chairs (Livestream attendees), etc., for this class. Please email savasanation@gmail.com with any questions or for additional support in the classroom.
Wednesday February 22, 2023
11:00 AM - 11:45 AM45 min
Online
$5
Class
Yin Yoga | Slow, Focused, & Grounded
Chelsea S
Yin Yoga is a slow, grounded yoga asana practice that helps us connect directly with our nervous system for better self-regulation, while helping to hydrate our connective tissues for better range of motion and increased flexibility. Most yin postures are held for several minutes, with yoga props like blocks, blankets, and bolsters to assist with our comfort and ability to release into these shapes.
Yin Yoga s is an all-levels, all-bodies "deep stretch" practice. Students are asked to bring/have their own blocks, blankets, bolsters, straps, chairs (Livestream attendees), etc., for this class. Please email savasanation@gmail.com with any questions or for additional support in the classroom. Please email savasanation@gmail.com with any questions or for additional support in the classroom.
Thursday February 23, 2023
8:00 AM - 9:00 AM60 min
Online
$5
Class
Yin Yoga | Slow, Focused, & Grounded
Chelsea S
Yin Yoga is a slow, grounded yoga asana practice that helps us connect directly with our nervous system for better self-regulation while helping to hydrate our connective tissues for better range of motion and increased flexibility. Most yin postures are held for several minutes, with yoga props like blocks, blankets, and bolsters to assist with our comfort and ability to release into these shapes.
Yin Yoga s is an all-levels, all-bodies "deep stretch" practice. Students are asked to bring/have their own blocks, blankets, bolsters, straps, chairs (Livestream attendees), etc., for this class. Please email savasanation@gmail.com with any questions or for additional support in the classroom. Please email savasanation@gmail.com with any questions or for additional support in the classroom.
Sunday February 26, 2023
5:30 PM - 6:30 PM60 min
Online
$5
Class
Accessible Flow Yoga | Props & Posture Variations
Chelsea S
Want to learn how to flow and BE without all the other yoga anxiety? Stop in for a fully inclusive yoga asana practice that lets you build on your relationship with your body, breath, and energy, using alternative postures, props, chairs, and your own body wisdom.
Students are asked to bring/have their own blocks, blankets, bolsters, straps, chairs (Livestream attendees), etc., for this class. Please email savasanation@gmail.com with any questions or for additional support in the classroom.
Monday February 27, 2023
11:00 AM - 11:45 AM45 min
Online
$5
Class
Balanced Body | Functional Movement & Release
Chelsea S
Balanced Body combines precise movements with grounded stretches to improve sleep, reduce stress, and enhance overall range of motion, and physical and energetic wellbeing.
Balanced Body classes are designed for all bodies and all levels of experience and can be adapted for chair yoga students, as well. Students are asked to bring/have their own blocks, blankets, bolsters, straps, chairs (Livestream attendees), etc., for this class. Please email savasanation@gmail.com with any questions or for additional support in the classroom.
Monday February 27, 2023
5:30 PM - 6:15 PM45 min
Online
$5
Class
Accessible Flow Yoga | Props & Posture Variations
Chelsea S
Want to learn how to flow and BE without all the other yoga anxiety? Try this fully inclusive yoga asana practice that lets you build on your relationship with your body, breath, and energy, using alternative postures, props, chairs, and your own body wisdom.
Students are asked to bring/have their own blocks, blankets, bolsters, straps, chairs (Livestream attendees), etc., for this class. Please email savasanation@gmail.com with any questions or for additional support in the classroom.
Wednesday March 1, 2023
11:00 AM - 11:45 AM45 min
Online
$5
Class
Yin Yoga | Slow, Focused, & Grounded
Chelsea S
Yin Yoga is a slow, grounded yoga asana practice that helps us connect directly with our nervous system for better self-regulation, while helping to hydrate our connective tissues for better range of motion and increased flexibility. Most yin postures are held for several minutes, with yoga props like blocks, blankets, and bolsters to assist with our comfort and ability to release into these shapes.
Yin Yoga s is an all-levels, all-bodies "deep stretch" practice. Students are asked to bring/have their own blocks, blankets, bolsters, straps, chairs (Livestream attendees), etc., for this class. Please email savasanation@gmail.com with any questions or for additional support in the classroom. Please email savasanation@gmail.com with any questions or for additional support in the classroom.
Thursday March 2, 2023
8:00 AM - 9:00 AM60 min
Online
$5
Class
Yin Yoga | Slow, Focused, & Grounded
Chelsea S
Yin Yoga is a slow, grounded yoga asana practice that helps us connect directly with our nervous system for better self-regulation while helping to hydrate our connective tissues for better range of motion and increased flexibility. Most yin postures are held for several minutes, with yoga props like blocks, blankets, and bolsters to assist with our comfort and ability to release into these shapes.
Yin Yoga s is an all-levels, all-bodies "deep stretch" practice. Students are asked to bring/have their own blocks, blankets, bolsters, straps, chairs (Livestream attendees), etc., for this class. Please email savasanation@gmail.com with any questions or for additional support in the classroom. Please email savasanation@gmail.com with any questions or for additional support in the classroom.
Sunday March 5, 2023
5:30 PM - 6:30 PM60 min
Online
$5
Class
Accessible Flow Yoga | Props & Posture Variations
Chelsea S
Want to learn how to flow and BE without all the other yoga anxiety? Stop in for a fully inclusive yoga asana practice that lets you build on your relationship with your body, breath, and energy, using alternative postures, props, chairs, and your own body wisdom.
Students are asked to bring/have their own blocks, blankets, bolsters, straps, chairs (Livestream attendees), etc., for this class. Please email savasanation@gmail.com with any questions or for additional support in the classroom.
Monday March 6, 2023
11:00 AM - 11:45 AM45 min
Online
$5
Class
Balanced Body | Functional Movement & Release
Chelsea S
Balanced Body combines precise movements with grounded stretches to improve sleep, reduce stress, and enhance overall range of motion, and physical and energetic wellbeing.
Balanced Body classes are designed for all bodies and all levels of experience and can be adapted for chair yoga students, as well. Students are asked to bring/have their own blocks, blankets, bolsters, straps, chairs (Livestream attendees), etc., for this class. Please email savasanation@gmail.com with any questions or for additional support in the classroom.
Monday February 6, 2023
5:30 PM - 6:15 PM45 min
Online
$5
Class
Accessible Flow Yoga | Props & Posture Variations
Chelsea S
Want to learn how to flow and BE without all the other yoga anxiety? Try this fully inclusive yoga asana practice that lets you build on your relationship with your body, breath, and energy, using alternative postures, props, chairs, and your own body wisdom.
Students are asked to bring/have their own blocks, blankets, bolsters, straps, chairs (Livestream attendees), etc., for this class. Please email savasanation@gmail.com with any questions or for additional support in the classroom.
Wednesday February 8, 2023
11:00 AM - 11:45 AM45 min
Online
$5
Class
Yin Yoga | Slow, Focused, & Grounded
Chelsea S
Yin Yoga is a slow, grounded yoga asana practice that helps us connect directly with our nervous system for better self-regulation, while helping to hydrate our connective tissues for better range of motion and increased flexibility. Most yin postures are held for several minutes, with yoga props like blocks, blankets, and bolsters to assist with our comfort and ability to release into these shapes.
Yin Yoga s is an all-levels, all-bodies "deep stretch" practice. Students are asked to bring/have their own blocks, blankets, bolsters, straps, chairs (Livestream attendees), etc., for this class. Please email savasanation@gmail.com with any questions or for additional support in the classroom. Please email savasanation@gmail.com with any questions or for additional support in the classroom.
Thursday February 9, 2023
8:00 AM - 9:00 AM60 min
Online
$5
Class
Yin Yoga | Slow, Focused, & Grounded
Chelsea S
Yin Yoga is a slow, grounded yoga asana practice that helps us connect directly with our nervous system for better self-regulation while helping to hydrate our connective tissues for better range of motion and increased flexibility. Most yin postures are held for several minutes, with yoga props like blocks, blankets, and bolsters to assist with our comfort and ability to release into these shapes.
Yin Yoga s is an all-levels, all-bodies "deep stretch" practice. Students are asked to bring/have their own blocks, blankets, bolsters, straps, chairs (Livestream attendees), etc., for this class. Please email savasanation@gmail.com with any questions or for additional support in the classroom. Please email savasanation@gmail.com with any questions or for additional support in the classroom.
Sunday February 12, 2023
5:30 PM - 6:30 PM60 min
Online
$5
Class
Accessible Flow Yoga | Props & Posture Variations
Chelsea S
Want to learn how to flow and BE without all the other yoga anxiety? Stop in for a fully inclusive yoga asana practice that lets you build on your relationship with your body, breath, and energy, using alternative postures, props, chairs, and your own body wisdom.
Students are asked to bring/have their own blocks, blankets, bolsters, straps, chairs (Livestream attendees), etc., for this class. Please email savasanation@gmail.com with any questions or for additional support in the classroom.
Monday February 13, 2023
11:00 AM - 11:45 AM45 min
Online
$5
Class
Balanced Body | Functional Movement & Release
Chelsea S
Balanced Body combines precise movements with grounded stretches to improve sleep, reduce stress, and enhance overall range of motion, and physical and energetic wellbeing.
Balanced Body classes are designed for all bodies and all levels of experience and can be adapted for chair yoga students, as well. Students are asked to bring/have their own blocks, blankets, bolsters, straps, chairs (Livestream attendees), etc., for this class. Please email savasanation@gmail.com with any questions or for additional support in the classroom.
Monday February 13, 2023
5:30 PM - 6:15 PM45 min
Online
$5
Class
Accessible Flow Yoga | Props & Posture Variations
Chelsea S
Want to learn how to flow and BE without all the other yoga anxiety? Try this fully inclusive yoga asana practice that lets you build on your relationship with your body, breath, and energy, using alternative postures, props, chairs, and your own body wisdom.
Students are asked to bring/have their own blocks, blankets, bolsters, straps, chairs (Livestream attendees), etc., for this class. Please email savasanation@gmail.com with any questions or for additional support in the classroom.
Wednesday February 15, 2023
11:00 AM - 11:45 AM45 min
Online
$5
Class
Yin Yoga | Slow, Focused, & Grounded
Chelsea S
Yin Yoga is a slow, grounded yoga asana practice that helps us connect directly with our nervous system for better self-regulation, while helping to hydrate our connective tissues for better range of motion and increased flexibility. Most yin postures are held for several minutes, with yoga props like blocks, blankets, and bolsters to assist with our comfort and ability to release into these shapes.
Yin Yoga s is an all-levels, all-bodies "deep stretch" practice. Students are asked to bring/have their own blocks, blankets, bolsters, straps, chairs (Livestream attendees), etc., for this class. Please email savasanation@gmail.com with any questions or for additional support in the classroom. Please email savasanation@gmail.com with any questions or for additional support in the classroom.
Thursday February 16, 2023
8:00 AM - 9:00 AM60 min
Online
$5
Class
Yin Yoga | Slow, Focused, & Grounded
Chelsea S
Yin Yoga is a slow, grounded yoga asana practice that helps us connect directly with our nervous system for better self-regulation while helping to hydrate our connective tissues for better range of motion and increased flexibility. Most yin postures are held for several minutes, with yoga props like blocks, blankets, and bolsters to assist with our comfort and ability to release into these shapes.
Yin Yoga s is an all-levels, all-bodies "deep stretch" practice. Students are asked to bring/have their own blocks, blankets, bolsters, straps, chairs (Livestream attendees), etc., for this class. Please email savasanation@gmail.com with any questions or for additional support in the classroom. Please email savasanation@gmail.com with any questions or for additional support in the classroom.
Sunday February 19, 2023
5:30 PM - 6:30 PM60 min
Online
$5
Class
Accessible Flow Yoga | Props & Posture Variations
Chelsea S
Want to learn how to flow and BE without all the other yoga anxiety? Stop in for a fully inclusive yoga asana practice that lets you build on your relationship with your body, breath, and energy, using alternative postures, props, chairs, and your own body wisdom.
Students are asked to bring/have their own blocks, blankets, bolsters, straps, chairs (Livestream attendees), etc., for this class. Please email savasanation@gmail.com with any questions or for additional support in the classroom.
Monday February 20, 2023
11:00 AM - 11:45 AM45 min
Online
$5
Class
Balanced Body | Functional Movement & Release
Chelsea S
Balanced Body combines precise movements with grounded stretches to improve sleep, reduce stress, and enhance overall range of motion, and physical and energetic wellbeing.
Balanced Body classes are designed for all bodies and all levels of experience and can be adapted for chair yoga students, as well. Students are asked to bring/have their own blocks, blankets, bolsters, straps, chairs (Livestream attendees), etc., for this class. Please email savasanation@gmail.com with any questions or for additional support in the classroom.
Monday February 20, 2023
5:30 PM - 6:15 PM45 min
Online
$5
Class
Accessible Flow Yoga | Props & Posture Variations
Chelsea S
Want to learn how to flow and BE without all the other yoga anxiety? Try this fully inclusive yoga asana practice that lets you build on your relationship with your body, breath, and energy, using alternative postures, props, chairs, and your own body wisdom.
Students are asked to bring/have their own blocks, blankets, bolsters, straps, chairs (Livestream attendees), etc., for this class. Please email savasanation@gmail.com with any questions or for additional support in the classroom.
Wednesday February 22, 2023
11:00 AM - 11:45 AM45 min
Online
$5
Class
Yin Yoga | Slow, Focused, & Grounded
Chelsea S
Yin Yoga is a slow, grounded yoga asana practice that helps us connect directly with our nervous system for better self-regulation, while helping to hydrate our connective tissues for better range of motion and increased flexibility. Most yin postures are held for several minutes, with yoga props like blocks, blankets, and bolsters to assist with our comfort and ability to release into these shapes.
Yin Yoga s is an all-levels, all-bodies "deep stretch" practice. Students are asked to bring/have their own blocks, blankets, bolsters, straps, chairs (Livestream attendees), etc., for this class. Please email savasanation@gmail.com with any questions or for additional support in the classroom. Please email savasanation@gmail.com with any questions or for additional support in the classroom.
Thursday February 23, 2023
8:00 AM - 9:00 AM60 min
Online
$5
Class
Yin Yoga | Slow, Focused, & Grounded
Chelsea S
Yin Yoga is a slow, grounded yoga asana practice that helps us connect directly with our nervous system for better self-regulation while helping to hydrate our connective tissues for better range of motion and increased flexibility. Most yin postures are held for several minutes, with yoga props like blocks, blankets, and bolsters to assist with our comfort and ability to release into these shapes.
Yin Yoga s is an all-levels, all-bodies "deep stretch" practice. Students are asked to bring/have their own blocks, blankets, bolsters, straps, chairs (Livestream attendees), etc., for this class. Please email savasanation@gmail.com with any questions or for additional support in the classroom. Please email savasanation@gmail.com with any questions or for additional support in the classroom.
Sunday February 26, 2023
5:30 PM - 6:30 PM60 min
Online
$5
Class
Accessible Flow Yoga | Props & Posture Variations
Chelsea S
Want to learn how to flow and BE without all the other yoga anxiety? Stop in for a fully inclusive yoga asana practice that lets you build on your relationship with your body, breath, and energy, using alternative postures, props, chairs, and your own body wisdom.
Students are asked to bring/have their own blocks, blankets, bolsters, straps, chairs (Livestream attendees), etc., for this class. Please email savasanation@gmail.com with any questions or for additional support in the classroom.
Monday February 27, 2023
11:00 AM - 11:45 AM45 min
Online
$5
Class
Balanced Body | Functional Movement & Release
Chelsea S
Balanced Body combines precise movements with grounded stretches to improve sleep, reduce stress, and enhance overall range of motion, and physical and energetic wellbeing.
Balanced Body classes are designed for all bodies and all levels of experience and can be adapted for chair yoga students, as well. Students are asked to bring/have their own blocks, blankets, bolsters, straps, chairs (Livestream attendees), etc., for this class. Please email savasanation@gmail.com with any questions or for additional support in the classroom.
Monday February 27, 2023
5:30 PM - 6:15 PM45 min
Online
$5
Class
Accessible Flow Yoga | Props & Posture Variations
Chelsea S
Want to learn how to flow and BE without all the other yoga anxiety? Try this fully inclusive yoga asana practice that lets you build on your relationship with your body, breath, and energy, using alternative postures, props, chairs, and your own body wisdom.
Students are asked to bring/have their own blocks, blankets, bolsters, straps, chairs (Livestream attendees), etc., for this class. Please email savasanation@gmail.com with any questions or for additional support in the classroom.
Wednesday March 1, 2023
11:00 AM - 11:45 AM45 min
Online
$5
Class
Yin Yoga | Slow, Focused, & Grounded
Chelsea S
Yin Yoga is a slow, grounded yoga asana practice that helps us connect directly with our nervous system for better self-regulation, while helping to hydrate our connective tissues for better range of motion and increased flexibility. Most yin postures are held for several minutes, with yoga props like blocks, blankets, and bolsters to assist with our comfort and ability to release into these shapes.
Yin Yoga s is an all-levels, all-bodies "deep stretch" practice. Students are asked to bring/have their own blocks, blankets, bolsters, straps, chairs (Livestream attendees), etc., for this class. Please email savasanation@gmail.com with any questions or for additional support in the classroom. Please email savasanation@gmail.com with any questions or for additional support in the classroom.
Thursday March 2, 2023
8:00 AM - 9:00 AM60 min
Online
$5
Class
Yin Yoga | Slow, Focused, & Grounded
Chelsea S
Yin Yoga is a slow, grounded yoga asana practice that helps us connect directly with our nervous system for better self-regulation while helping to hydrate our connective tissues for better range of motion and increased flexibility. Most yin postures are held for several minutes, with yoga props like blocks, blankets, and bolsters to assist with our comfort and ability to release into these shapes.
Yin Yoga s is an all-levels, all-bodies "deep stretch" practice. Students are asked to bring/have their own blocks, blankets, bolsters, straps, chairs (Livestream attendees), etc., for this class. Please email savasanation@gmail.com with any questions or for additional support in the classroom. Please email savasanation@gmail.com with any questions or for additional support in the classroom.
Sunday March 5, 2023
5:30 PM - 6:30 PM60 min
Online
$5
Class
Accessible Flow Yoga | Props & Posture Variations
Chelsea S
Want to learn how to flow and BE without all the other yoga anxiety? Stop in for a fully inclusive yoga asana practice that lets you build on your relationship with your body, breath, and energy, using alternative postures, props, chairs, and your own body wisdom.
Students are asked to bring/have their own blocks, blankets, bolsters, straps, chairs (Livestream attendees), etc., for this class. Please email savasanation@gmail.com with any questions or for additional support in the classroom.
Monday March 6, 2023
11:00 AM - 11:45 AM45 min
Online
$5
Class
Yin Yoga | Slow, Focused, & Grounded
Chelsea S
Yin Yoga is a slow, grounded yoga asana practice that helps us connect directly with our nervous system for better self-regulation while helping to hydrate our connective tissues for better range of motion and increased flexibility. Most yin postures are held for several minutes, with yoga props like blocks, blankets, and bolsters to assist with our comfort and ability to release into these shapes.
Yin Yoga s is an all-levels, all-bodies "deep stretch" practice. Students are asked to bring/have their own blocks, blankets, bolsters, straps, chairs (Livestream attendees), etc., for this class. Please email savasanation@gmail.com with any questions or for additional support in the classroom. Please email savasanation@gmail.com with any questions or for additional support in the classroom.
Sunday January 29, 2023
5:30 PM - 6:30 PM60 min
Online event
$5
Class
Accessible Flow Yoga | Props & Posture Variations
Chelsea S
Want to learn how to flow and BE without all the other yoga anxiety? Stop in for a fully inclusive yoga asana practice that lets you build on your relationship with your body, breath, and energy, using alternative postures, props, chairs, and your own body wisdom.
Students are asked to bring/have their own blocks, blankets, bolsters, straps, chairs (Livestream attendees), etc., for this class. Please email savasanation@gmail.com with any questions or for additional support in the classroom.
Monday January 30, 2023
11:00 AM - 11:45 AM45 min
Online event
$5
Class
Balanced Body | Functional Movement & Release
Chelsea S
Balanced Body combines precise movements with grounded stretches to improve sleep, reduce stress, and enhance overall range of motion, and physical and energetic wellbeing.
Balanced Body classes are designed for all bodies and all levels of experience and can be adapted for chair yoga students, as well. Students are asked to bring/have their own blocks, blankets, bolsters, straps, chairs (Livestream attendees), etc., for this class. Please email savasanation@gmail.com with any questions or for additional support in the classroom.
Monday January 30, 2023
5:30 PM - 6:15 PM45 min
Online event
$5
Class
Accessible Flow Yoga | Props & Posture Variations
Chelsea S
Want to learn how to flow and BE without all the other yoga anxiety? Try this fully inclusive yoga asana practice that lets you build on your relationship with your body, breath, and energy, using alternative postures, props, chairs, and your own body wisdom.
Students are asked to bring/have their own blocks, blankets, bolsters, straps, chairs (Livestream attendees), etc., for this class. Please email savasanation@gmail.com with any questions or for additional support in the classroom.
Wednesday February 1, 2023
11:00 AM - 11:45 AM45 min
Online event
$5
Class
Yin Yoga | Slow, Focused, & Grounded
Chelsea S
Yin Yoga is a slow, grounded yoga asana practice that helps us connect directly with our nervous system for better self-regulation, while helping to hydrate our connective tissues for better range of motion and increased flexibility. Most yin postures are held for several minutes, with yoga props like blocks, blankets, and bolsters to assist with our comfort and ability to release into these shapes.
Yin Yoga s is an all-levels, all-bodies "deep stretch" practice. Students are asked to bring/have their own blocks, blankets, bolsters, straps, chairs (Livestream attendees), etc., for this class. Please email savasanation@gmail.com with any questions or for additional support in the classroom. Please email savasanation@gmail.com with any questions or for additional support in the classroom.
Thursday February 2, 2023
8:00 AM - 9:00 AM60 min
Online event
$5
Class
Mala Meditation | Focus, Awareness, & Release
Chelsea S
Mala beads give us a focus for our breath, a mantra, or sankulpa. Through this meditation and mindfulness practice, we are able to cut out the chatter of the mind and release blockages that otherwise inhibit our growth and understanding.
Participants do not need a mala or any type of beaded jewelry to join this meditation. If you would like to purchase a custom mala, please contact Chelsea at venixrising@gmail.com.
Friday February 3, 2023
8:00 AM - 8:30 AM30 min
Online event
$5
Class
Yin Yoga | Slow, Focused, & Grounded
Chelsea S
Yin Yoga is a slow, grounded yoga asana practice that helps us connect directly with our nervous system for better self-regulation while helping to hydrate our connective tissues for better range of motion and increased flexibility. Most yin postures are held for several minutes, with yoga props like blocks, blankets, and bolsters to assist with our comfort and ability to release into these shapes.
Yin Yoga s is an all-levels, all-bodies "deep stretch" practice. Students are asked to bring/have their own blocks, blankets, bolsters, straps, chairs (Livestream attendees), etc., for this class. Please email savasanation@gmail.com with any questions or for additional support in the classroom. Please email savasanation@gmail.com with any questions or for additional support in the classroom.
Sunday February 5, 2023
5:30 PM - 6:30 PM60 min
Online event
$5
Class
Accessible Flow Yoga | Props & Posture Variations
Chelsea S
Want to learn how to flow and BE without all the other yoga anxiety? Stop in for a fully inclusive yoga asana practice that lets you build on your relationship with your body, breath, and energy, using alternative postures, props, chairs, and your own body wisdom.
Students are asked to bring/have their own blocks, blankets, bolsters, straps, chairs (Livestream attendees), etc., for this class. Please email savasanation@gmail.com with any questions or for additional support in the classroom.
Monday February 6, 2023
11:00 AM - 11:45 AM45 min
Online event
$5
Class
Balanced Body | Functional Movement & Release
Chelsea S
Balanced Body combines precise movements with grounded stretches to improve sleep, reduce stress, and enhance overall range of motion, and physical and energetic wellbeing.
Balanced Body classes are designed for all bodies and all levels of experience and can be adapted for chair yoga students, as well. Students are asked to bring/have their own blocks, blankets, bolsters, straps, chairs (Livestream attendees), etc., for this class. Please email savasanation@gmail.com with any questions or for additional support in the classroom.
Monday February 6, 2023
5:30 PM - 6:15 PM45 min
Online event
$5
Class
Accessible Flow Yoga | Props & Posture Variations
Chelsea S
Want to learn how to flow and BE without all the other yoga anxiety? Try this fully inclusive yoga asana practice that lets you build on your relationship with your body, breath, and energy, using alternative postures, props, chairs, and your own body wisdom.
Students are asked to bring/have their own blocks, blankets, bolsters, straps, chairs (Livestream attendees), etc., for this class. Please email savasanation@gmail.com with any questions or for additional support in the classroom.
Wednesday February 8, 2023
11:00 AM - 11:45 AM45 min
Online event
$5
Class
Yin Yoga | Slow, Focused, & Grounded
Chelsea S
Yin Yoga is a slow, grounded yoga asana practice that helps us connect directly with our nervous system for better self-regulation, while helping to hydrate our connective tissues for better range of motion and increased flexibility. Most yin postures are held for several minutes, with yoga props like blocks, blankets, and bolsters to assist with our comfort and ability to release into these shapes.
Yin Yoga s is an all-levels, all-bodies "deep stretch" practice. Students are asked to bring/have their own blocks, blankets, bolsters, straps, chairs (Livestream attendees), etc., for this class. Please email savasanation@gmail.com with any questions or for additional support in the classroom. Please email savasanation@gmail.com with any questions or for additional support in the classroom.
Thursday February 9, 2023
8:00 AM - 9:00 AM60 min
Online event
$5
Class
Yin Yoga | Slow, Focused, & Grounded
Chelsea S
Yin Yoga is a slow, grounded yoga asana practice that helps us connect directly with our nervous system for better self-regulation while helping to hydrate our connective tissues for better range of motion and increased flexibility. Most yin postures are held for several minutes, with yoga props like blocks, blankets, and bolsters to assist with our comfort and ability to release into these shapes.
Yin Yoga s is an all-levels, all-bodies "deep stretch" practice. Students are asked to bring/have their own blocks, blankets, bolsters, straps, chairs (Livestream attendees), etc., for this class. Please email savasanation@gmail.com with any questions or for additional support in the classroom. Please email savasanation@gmail.com with any questions or for additional support in the classroom.
Sunday February 12, 2023
5:30 PM - 6:30 PM60 min
Online event
$5
Class
Accessible Flow Yoga | Props & Posture Variations
Chelsea S
Want to learn how to flow and BE without all the other yoga anxiety? Stop in for a fully inclusive yoga asana practice that lets you build on your relationship with your body, breath, and energy, using alternative postures, props, chairs, and your own body wisdom.
Students are asked to bring/have their own blocks, blankets, bolsters, straps, chairs (Livestream attendees), etc., for this class. Please email savasanation@gmail.com with any questions or for additional support in the classroom.
Monday February 13, 2023
11:00 AM - 11:45 AM45 min
Online event
$5
Class
Balanced Body | Functional Movement & Release
Chelsea S
Balanced Body combines precise movements with grounded stretches to improve sleep, reduce stress, and enhance overall range of motion, and physical and energetic wellbeing.
Balanced Body classes are designed for all bodies and all levels of experience and can be adapted for chair yoga students, as well. Students are asked to bring/have their own blocks, blankets, bolsters, straps, chairs (Livestream attendees), etc., for this class. Please email savasanation@gmail.com with any questions or for additional support in the classroom.
Monday February 13, 2023
5:30 PM - 6:15 PM45 min
Online event
$5
Class
Accessible Flow Yoga | Props & Posture Variations
Chelsea S
Want to learn how to flow and BE without all the other yoga anxiety? Try this fully inclusive yoga asana practice that lets you build on your relationship with your body, breath, and energy, using alternative postures, props, chairs, and your own body wisdom.
Students are asked to bring/have their own blocks, blankets, bolsters, straps, chairs (Livestream attendees), etc., for this class. Please email savasanation@gmail.com with any questions or for additional support in the classroom.
Wednesday February 15, 2023
11:00 AM - 11:45 AM45 min
Online event
$5
Class
Yin Yoga | Slow, Focused, & Grounded
Chelsea S
Yin Yoga is a slow, grounded yoga asana practice that helps us connect directly with our nervous system for better self-regulation, while helping to hydrate our connective tissues for better range of motion and increased flexibility. Most yin postures are held for several minutes, with yoga props like blocks, blankets, and bolsters to assist with our comfort and ability to release into these shapes.
Yin Yoga s is an all-levels, all-bodies "deep stretch" practice. Students are asked to bring/have their own blocks, blankets, bolsters, straps, chairs (Livestream attendees), etc., for this class. Please email savasanation@gmail.com with any questions or for additional support in the classroom. Please email savasanation@gmail.com with any questions or for additional support in the classroom.
Thursday February 16, 2023
8:00 AM - 9:00 AM60 min
Online event
$5
Class
Yin Yoga | Slow, Focused, & Grounded
Chelsea S
Yin Yoga is a slow, grounded yoga asana practice that helps us connect directly with our nervous system for better self-regulation while helping to hydrate our connective tissues for better range of motion and increased flexibility. Most yin postures are held for several minutes, with yoga props like blocks, blankets, and bolsters to assist with our comfort and ability to release into these shapes.
Yin Yoga s is an all-levels, all-bodies "deep stretch" practice. Students are asked to bring/have their own blocks, blankets, bolsters, straps, chairs (Livestream attendees), etc., for this class. Please email savasanation@gmail.com with any questions or for additional support in the classroom. Please email savasanation@gmail.com with any questions or for additional support in the classroom.
Sunday February 19, 2023
5:30 PM - 6:30 PM60 min
Online event
$5
Class
Accessible Flow Yoga | Props & Posture Variations
Chelsea S
Want to learn how to flow and BE without all the other yoga anxiety? Stop in for a fully inclusive yoga asana practice that lets you build on your relationship with your body, breath, and energy, using alternative postures, props, chairs, and your own body wisdom.
Students are asked to bring/have their own blocks, blankets, bolsters, straps, chairs (Livestream attendees), etc., for this class. Please email savasanation@gmail.com with any questions or for additional support in the classroom.
Monday February 20, 2023
11:00 AM - 11:45 AM45 min
Online event
$5
Class
Balanced Body | Functional Movement & Release
Chelsea S
Balanced Body combines precise movements with grounded stretches to improve sleep, reduce stress, and enhance overall range of motion, and physical and energetic wellbeing.
Balanced Body classes are designed for all bodies and all levels of experience and can be adapted for chair yoga students, as well. Students are asked to bring/have their own blocks, blankets, bolsters, straps, chairs (Livestream attendees), etc., for this class. Please email savasanation@gmail.com with any questions or for additional support in the classroom.
Monday February 20, 2023
5:30 PM - 6:15 PM45 min
Online event
$5
Class
Accessible Flow Yoga | Props & Posture Variations
Chelsea S
Want to learn how to flow and BE without all the other yoga anxiety? Try this fully inclusive yoga asana practice that lets you build on your relationship with your body, breath, and energy, using alternative postures, props, chairs, and your own body wisdom.
Students are asked to bring/have their own blocks, blankets, bolsters, straps, chairs (Livestream attendees), etc., for this class. Please email savasanation@gmail.com with any questions or for additional support in the classroom.
Wednesday February 22, 2023
11:00 AM - 11:45 AM45 min
Online event
$5
Class
Yin Yoga | Slow, Focused, & Grounded
Chelsea S
Yin Yoga is a slow, grounded yoga asana practice that helps us connect directly with our nervous system for better self-regulation while helping to hydrate our connective tissues for better range of motion and increased flexibility. Most yin postures are held for several minutes, with yoga props like blocks, blankets, and bolsters to assist with our comfort and ability to release into these shapes.
Yin Yoga s is an all-levels, all-bodies "deep stretch" practice. Students are asked to bring/have their own blocks, blankets, bolsters, straps, chairs (Livestream attendees), etc., for this class. Please email savasanation@gmail.com with any questions or for additional support in the classroom. Please email savasanation@gmail.com with any questions or for additional support in the classroom.
Sunday January 29, 2023
5:30 PM - 6:30 PM60 min
Online event
$5
Class
Accessible Flow Yoga | Props & Posture Variations
Chelsea S
Want to learn how to flow and BE without all the other yoga anxiety? Stop in for a fully inclusive yoga asana practice that lets you build on your relationship with your body, breath, and energy, using alternative postures, props, chairs, and your own body wisdom.
Students are asked to bring/have their own blocks, blankets, bolsters, straps, chairs (Livestream attendees), etc., for this class. Please email savasanation@gmail.com with any questions or for additional support in the classroom.
Monday January 30, 2023
11:00 AM - 11:45 AM45 min
Online event
$5
Class
Balanced Body | Functional Movement & Release
Chelsea S
Balanced Body combines precise movements with grounded stretches to improve sleep, reduce stress, and enhance overall range of motion, and physical and energetic wellbeing.
Balanced Body classes are designed for all bodies and all levels of experience and can be adapted for chair yoga students, as well. Students are asked to bring/have their own blocks, blankets, bolsters, straps, chairs (Livestream attendees), etc., for this class. Please email savasanation@gmail.com with any questions or for additional support in the classroom.
Monday January 30, 2023
5:30 PM - 6:15 PM45 min
Online event
$5
Class
Accessible Flow Yoga | Props & Posture Variations
Chelsea S
Want to learn how to flow and BE without all the other yoga anxiety? Try this fully inclusive yoga asana practice that lets you build on your relationship with your body, breath, and energy, using alternative postures, props, chairs, and your own body wisdom.
Students are asked to bring/have their own blocks, blankets, bolsters, straps, chairs (Livestream attendees), etc., for this class. Please email savasanation@gmail.com with any questions or for additional support in the classroom.
Wednesday February 1, 2023
11:00 AM - 11:45 AM45 min
Online event
$5
Class
Yin Yoga | Slow, Focused, & Grounded
Chelsea S
Yin Yoga is a slow, grounded yoga asana practice that helps us connect directly with our nervous system for better self-regulation, while helping to hydrate our connective tissues for better range of motion and increased flexibility. Most yin postures are held for several minutes, with yoga props like blocks, blankets, and bolsters to assist with our comfort and ability to release into these shapes.
Yin Yoga s is an all-levels, all-bodies "deep stretch" practice. Students are asked to bring/have their own blocks, blankets, bolsters, straps, chairs (Livestream attendees), etc., for this class. Please email savasanation@gmail.com with any questions or for additional support in the classroom. Please email savasanation@gmail.com with any questions or for additional support in the classroom.
Thursday February 2, 2023
8:00 AM - 9:00 AM60 min
Online event
$5
Class
Mala Meditation | Focus, Awareness, & Release
Chelsea S
Mala beads give us a focus for our breath, a mantra, or sankulpa. Through this meditation and mindfulness practice, we are able to cut out the chatter of the mind and release blockages that otherwise inhibit our growth and understanding.
Participants do not need a mala or any type of beaded jewelry to join this meditation. If you would like to purchase a custom mala, please contact Chelsea at venixrising@gmail.com.
Friday February 3, 2023
8:00 AM - 8:30 AM30 min
Online event
$5
Class
Yin Yoga | Slow, Focused, & Grounded
Chelsea S
Yin Yoga is a slow, grounded yoga asana practice that helps us connect directly with our nervous system for better self-regulation while helping to hydrate our connective tissues for better range of motion and increased flexibility. Most yin postures are held for several minutes, with yoga props like blocks, blankets, and bolsters to assist with our comfort and ability to release into these shapes.
Yin Yoga s is an all-levels, all-bodies "deep stretch" practice. Students are asked to bring/have their own blocks, blankets, bolsters, straps, chairs (Livestream attendees), etc., for this class. Please email savasanation@gmail.com with any questions or for additional support in the classroom. Please email savasanation@gmail.com with any questions or for additional support in the classroom.
Sunday February 5, 2023
5:30 PM - 6:30 PM60 min
Online event
$5
Class
Accessible Flow Yoga | Props & Posture Variations
Chelsea S
Want to learn how to flow and BE without all the other yoga anxiety? Stop in for a fully inclusive yoga asana practice that lets you build on your relationship with your body, breath, and energy, using alternative postures, props, chairs, and your own body wisdom.
Students are asked to bring/have their own blocks, blankets, bolsters, straps, chairs (Livestream attendees), etc., for this class. Please email savasanation@gmail.com with any questions or for additional support in the classroom.
Monday February 6, 2023
11:00 AM - 11:45 AM45 min
Online event
$5
Class
Balanced Body | Functional Movement & Release
Chelsea S
Balanced Body combines precise movements with grounded stretches to improve sleep, reduce stress, and enhance overall range of motion, and physical and energetic wellbeing.
Balanced Body classes are designed for all bodies and all levels of experience and can be adapted for chair yoga students, as well. Students are asked to bring/have their own blocks, blankets, bolsters, straps, chairs (Livestream attendees), etc., for this class. Please email savasanation@gmail.com with any questions or for additional support in the classroom.
Monday February 6, 2023
5:30 PM - 6:15 PM45 min
Online event
$5
Class
Accessible Flow Yoga | Props & Posture Variations
Chelsea S
Want to learn how to flow and BE without all the other yoga anxiety? Try this fully inclusive yoga asana practice that lets you build on your relationship with your body, breath, and energy, using alternative postures, props, chairs, and your own body wisdom.
Students are asked to bring/have their own blocks, blankets, bolsters, straps, chairs (Livestream attendees), etc., for this class. Please email savasanation@gmail.com with any questions or for additional support in the classroom.
Wednesday February 8, 2023
11:00 AM - 11:45 AM45 min
Online event
$5
Class
Yin Yoga | Slow, Focused, & Grounded
Chelsea S
Yin Yoga is a slow, grounded yoga asana practice that helps us connect directly with our nervous system for better self-regulation, while helping to hydrate our connective tissues for better range of motion and increased flexibility. Most yin postures are held for several minutes, with yoga props like blocks, blankets, and bolsters to assist with our comfort and ability to release into these shapes.
Yin Yoga s is an all-levels, all-bodies "deep stretch" practice. Students are asked to bring/have their own blocks, blankets, bolsters, straps, chairs (Livestream attendees), etc., for this class. Please email savasanation@gmail.com with any questions or for additional support in the classroom. Please email savasanation@gmail.com with any questions or for additional support in the classroom.
Thursday February 9, 2023
8:00 AM - 9:00 AM60 min
Online event
$5
Class
Yin Yoga | Slow, Focused, & Grounded
Chelsea S
Yin Yoga is a slow, grounded yoga asana practice that helps us connect directly with our nervous system for better self-regulation while helping to hydrate our connective tissues for better range of motion and increased flexibility. Most yin postures are held for several minutes, with yoga props like blocks, blankets, and bolsters to assist with our comfort and ability to release into these shapes.
Yin Yoga s is an all-levels, all-bodies "deep stretch" practice. Students are asked to bring/have their own blocks, blankets, bolsters, straps, chairs (Livestream attendees), etc., for this class. Please email savasanation@gmail.com with any questions or for additional support in the classroom. Please email savasanation@gmail.com with any questions or for additional support in the classroom.
Sunday February 12, 2023
5:30 PM - 6:30 PM60 min
Online event
$5
Class
Accessible Flow Yoga | Props & Posture Variations
Chelsea S
Want to learn how to flow and BE without all the other yoga anxiety? Stop in for a fully inclusive yoga asana practice that lets you build on your relationship with your body, breath, and energy, using alternative postures, props, chairs, and your own body wisdom.
Students are asked to bring/have their own blocks, blankets, bolsters, straps, chairs (Livestream attendees), etc., for this class. Please email savasanation@gmail.com with any questions or for additional support in the classroom.
Monday February 13, 2023
11:00 AM - 11:45 AM45 min
Online event
$5
Class
Balanced Body | Functional Movement & Release
Chelsea S
Balanced Body combines precise movements with grounded stretches to improve sleep, reduce stress, and enhance overall range of motion, and physical and energetic wellbeing.
Balanced Body classes are designed for all bodies and all levels of experience and can be adapted for chair yoga students, as well. Students are asked to bring/have their own blocks, blankets, bolsters, straps, chairs (Livestream attendees), etc., for this class. Please email savasanation@gmail.com with any questions or for additional support in the classroom.
Monday February 13, 2023
5:30 PM - 6:15 PM45 min
Online event
$5
Class
Accessible Flow Yoga | Props & Posture Variations
Chelsea S
Want to learn how to flow and BE without all the other yoga anxiety? Try this fully inclusive yoga asana practice that lets you build on your relationship with your body, breath, and energy, using alternative postures, props, chairs, and your own body wisdom.
Students are asked to bring/have their own blocks, blankets, bolsters, straps, chairs (Livestream attendees), etc., for this class. Please email savasanation@gmail.com with any questions or for additional support in the classroom.
Wednesday February 15, 2023
11:00 AM - 11:45 AM45 min
Online event
$5
Class
Yin Yoga | Slow, Focused, & Grounded
Chelsea S
Yin Yoga is a slow, grounded yoga asana practice that helps us connect directly with our nervous system for better self-regulation, while helping to hydrate our connective tissues for better range of motion and increased flexibility. Most yin postures are held for several minutes, with yoga props like blocks, blankets, and bolsters to assist with our comfort and ability to release into these shapes.
Yin Yoga s is an all-levels, all-bodies "deep stretch" practice. Students are asked to bring/have their own blocks, blankets, bolsters, straps, chairs (Livestream attendees), etc., for this class. Please email savasanation@gmail.com with any questions or for additional support in the classroom. Please email savasanation@gmail.com with any questions or for additional support in the classroom.
Thursday February 16, 2023
8:00 AM - 9:00 AM60 min
Online event
$5
Class
Yin Yoga | Slow, Focused, & Grounded
Chelsea S
Yin Yoga is a slow, grounded yoga asana practice that helps us connect directly with our nervous system for better self-regulation while helping to hydrate our connective tissues for better range of motion and increased flexibility. Most yin postures are held for several minutes, with yoga props like blocks, blankets, and bolsters to assist with our comfort and ability to release into these shapes.
Yin Yoga s is an all-levels, all-bodies "deep stretch" practice. Students are asked to bring/have their own blocks, blankets, bolsters, straps, chairs (Livestream attendees), etc., for this class. Please email savasanation@gmail.com with any questions or for additional support in the classroom. Please email savasanation@gmail.com with any questions or for additional support in the classroom.
Sunday February 19, 2023
5:30 PM - 6:30 PM60 min
Online event
$5
Class
Accessible Flow Yoga | Props & Posture Variations
Chelsea S
Want to learn how to flow and BE without all the other yoga anxiety? Stop in for a fully inclusive yoga asana practice that lets you build on your relationship with your body, breath, and energy, using alternative postures, props, chairs, and your own body wisdom.
Students are asked to bring/have their own blocks, blankets, bolsters, straps, chairs (Livestream attendees), etc., for this class. Please email savasanation@gmail.com with any questions or for additional support in the classroom.
Monday February 20, 2023
11:00 AM - 11:45 AM45 min
Online event
$5
Class
Balanced Body | Functional Movement & Release
Chelsea S
Balanced Body combines precise movements with grounded stretches to improve sleep, reduce stress, and enhance overall range of motion, and physical and energetic wellbeing.
Balanced Body classes are designed for all bodies and all levels of experience and can be adapted for chair yoga students, as well. Students are asked to bring/have their own blocks, blankets, bolsters, straps, chairs (Livestream attendees), etc., for this class. Please email savasanation@gmail.com with any questions or for additional support in the classroom.
Monday February 20, 2023
5:30 PM - 6:15 PM45 min
Online event
$5
Class
Accessible Flow Yoga | Props & Posture Variations
Chelsea S
Want to learn how to flow and BE without all the other yoga anxiety? Try this fully inclusive yoga asana practice that lets you build on your relationship with your body, breath, and energy, using alternative postures, props, chairs, and your own body wisdom.
Students are asked to bring/have their own blocks, blankets, bolsters, straps, chairs (Livestream attendees), etc., for this class. Please email savasanation@gmail.com with any questions or for additional support in the classroom.
Wednesday February 22, 2023
11:00 AM - 11:45 AM45 min
Online event
$5
Class
Yin Yoga | Slow, Focused, & Grounded
Chelsea S
Yin Yoga is a slow, grounded yoga asana practice that helps us connect directly with our nervous system for better self-regulation while helping to hydrate our connective tissues for better range of motion and increased flexibility. Most yin postures are held for several minutes, with yoga props like blocks, blankets, and bolsters to assist with our comfort and ability to release into these shapes.
Yin Yoga s is an all-levels, all-bodies "deep stretch" practice. Students are asked to bring/have their own blocks, blankets, bolsters, straps, chairs (Livestream attendees), etc., for this class. Please email savasanation@gmail.com with any questions or for additional support in the classroom. Please email savasanation@gmail.com with any questions or for additional support in the classroom.
Sunday January 22, 2023
5:30 PM - 6:30 PM60 min
Online event
$5
Workshop
Stillness is Magic: New Moon Yin Yoga + Yoga Nidra | Livestream @ Home
Chelsea S
New Moon Energy is perfect for starting a new project, working toward an objective, or to just refresh your own energy after a rollercoaster month.
This gentle and accessible yin yoga & yoga nidra practice is designed to relax, renew, and ready you for the New Moon and days to follow. Yin Yoga is a grounded and accessible breath & posture practice that brings your body and energy into balance. Yoga Nidra continues the relaxation process and opens your mind and energy channels to allow your "sankulpa" or heart-centered intention to root into your practice. Together, these practices will renew and refresh you and help you begin your new year on a purposeful note.
Please be sure to have/bring your own blankets, bolsters, blocks, and any items of comfort for this class.
Sunday January 22, 2023
5:30 PM - 7:10 PM100 min
Online event
From
$5
Class
Accessible Flow Yoga | Props & Posture Variations
Chelsea S
Want to learn how to flow and BE without all the other yoga anxiety? Stop in for a fully inclusive yoga asana practice that lets you build on your relationship with your body, breath, and energy, using alternative postures, props, chairs, and your own body wisdom.
Students are asked to bring/have their own blocks, blankets, bolsters, straps, chairs (Livestream attendees), etc., for this class. Please email savasanation@gmail.com with any questions or for additional support in the classroom.
Monday January 23, 2023
11:00 AM - 11:45 AM45 min
Online event
$5
Class
Balanced Body | Functional Movement & Release
Chelsea S
Balanced Body combines precise movements with grounded stretches to improve sleep, reduce stress, and enhance overall range of motion, and physical and energetic wellbeing.
Balanced Body classes are designed for all bodies and all levels of experience and can be adapted for chair yoga students, as well. Students are asked to bring/have their own blocks, blankets, bolsters, straps, chairs (Livestream attendees), etc., for this class. Please email savasanation@gmail.com with any questions or for additional support in the classroom.
Monday January 23, 2023
5:30 PM - 6:15 PM45 min
Online event
$5
Class
Accessible Flow Yoga | Props & Posture Variations
Chelsea S
Want to learn how to flow and BE without all the other yoga anxiety? Try this fully inclusive yoga asana practice that lets you build on your relationship with your body, breath, and energy, using alternative postures, props, chairs, and your own body wisdom.
Students are asked to bring/have their own blocks, blankets, bolsters, straps, chairs (Livestream attendees), etc., for this class. Please email savasanation@gmail.com with any questions or for additional support in the classroom.
Wednesday January 25, 2023
11:00 AM - 11:45 AM45 min
Online event
$5
Class
Yin Yoga | Slow, Focused, & Grounded
Chelsea S
Yin Yoga is a slow, grounded yoga asana practice that helps us connect directly with our nervous system for better self-regulation, while helping to hydrate our connective tissues for better range of motion and increased flexibility. Most yin postures are held for several minutes, with yoga props like blocks, blankets, and bolsters to assist with our comfort and ability to release into these shapes.
Yin Yoga s is an all-levels, all-bodies "deep stretch" practice. Students are asked to bring/have their own blocks, blankets, bolsters, straps, chairs (Livestream attendees), etc., for this class. Please email savasanation@gmail.com with any questions or for additional support in the classroom. Please email savasanation@gmail.com with any questions or for additional support in the classroom.
Thursday January 26, 2023
8:00 AM - 9:00 AM60 min
Online event
$5
Class
Yin Yoga | Slow, Focused, & Grounded
Chelsea S
Yin Yoga is a slow, grounded yoga asana practice that helps us connect directly with our nervous system for better self-regulation while helping to hydrate our connective tissues for better range of motion and increased flexibility. Most yin postures are held for several minutes, with yoga props like blocks, blankets, and bolsters to assist with our comfort and ability to release into these shapes.
Yin Yoga s is an all-levels, all-bodies "deep stretch" practice. Students are asked to bring/have their own blocks, blankets, bolsters, straps, chairs (Livestream attendees), etc., for this class. Please email savasanation@gmail.com with any questions or for additional support in the classroom. Please email savasanation@gmail.com with any questions or for additional support in the classroom.
Sunday January 29, 2023
5:30 PM - 6:30 PM60 min
Online event
$5
Class
Accessible Flow Yoga | Props & Posture Variations
Chelsea S
Want to learn how to flow and BE without all the other yoga anxiety? Stop in for a fully inclusive yoga asana practice that lets you build on your relationship with your body, breath, and energy, using alternative postures, props, chairs, and your own body wisdom.
Students are asked to bring/have their own blocks, blankets, bolsters, straps, chairs (Livestream attendees), etc., for this class. Please email savasanation@gmail.com with any questions or for additional support in the classroom.
Monday January 30, 2023
11:00 AM - 11:45 AM45 min
Online event
$5
Class
Balanced Body | Functional Movement & Release
Chelsea S
Balanced Body combines precise movements with grounded stretches to improve sleep, reduce stress, and enhance overall range of motion, and physical and energetic wellbeing.
Balanced Body classes are designed for all bodies and all levels of experience and can be adapted for chair yoga students, as well. Students are asked to bring/have their own blocks, blankets, bolsters, straps, chairs (Livestream attendees), etc., for this class. Please email savasanation@gmail.com with any questions or for additional support in the classroom.
Monday January 30, 2023
5:30 PM - 6:15 PM45 min
Online event
$5
Class
Accessible Flow Yoga | Props & Posture Variations
Chelsea S
Want to learn how to flow and BE without all the other yoga anxiety? Try this fully inclusive yoga asana practice that lets you build on your relationship with your body, breath, and energy, using alternative postures, props, chairs, and your own body wisdom.
Students are asked to bring/have their own blocks, blankets, bolsters, straps, chairs (Livestream attendees), etc., for this class. Please email savasanation@gmail.com with any questions or for additional support in the classroom.
Wednesday February 1, 2023
11:00 AM - 11:45 AM45 min
Online event
$5
Class
Yin Yoga | Slow, Focused, & Grounded
Chelsea S
Yin Yoga is a slow, grounded yoga asana practice that helps us connect directly with our nervous system for better self-regulation, while helping to hydrate our connective tissues for better range of motion and increased flexibility. Most yin postures are held for several minutes, with yoga props like blocks, blankets, and bolsters to assist with our comfort and ability to release into these shapes.
Yin Yoga s is an all-levels, all-bodies "deep stretch" practice. Students are asked to bring/have their own blocks, blankets, bolsters, straps, chairs (Livestream attendees), etc., for this class. Please email savasanation@gmail.com with any questions or for additional support in the classroom. Please email savasanation@gmail.com with any questions or for additional support in the classroom.
Thursday February 2, 2023
8:00 AM - 9:00 AM60 min
Online event
$5
Class
Mala Meditation | Focus, Awareness, & Release
Chelsea S
Mala beads give us a focus for our breath, a mantra, or sankulpa. Through this meditation and mindfulness practice, we are able to cut out the chatter of the mind and release blockages that otherwise inhibit our growth and understanding.
Participants do not need a mala or any type of beaded jewelry to join this meditation. If you would like to purchase a custom mala, please contact Chelsea at venixrising@gmail.com.
Friday February 3, 2023
8:00 AM - 8:30 AM30 min
Online event
$5
Class
Yin Yoga | Slow, Focused, & Grounded
Chelsea S
Yin Yoga is a slow, grounded yoga asana practice that helps us connect directly with our nervous system for better self-regulation while helping to hydrate our connective tissues for better range of motion and increased flexibility. Most yin postures are held for several minutes, with yoga props like blocks, blankets, and bolsters to assist with our comfort and ability to release into these shapes.
Yin Yoga s is an all-levels, all-bodies "deep stretch" practice. Students are asked to bring/have their own blocks, blankets, bolsters, straps, chairs (Livestream attendees), etc., for this class. Please email savasanation@gmail.com with any questions or for additional support in the classroom. Please email savasanation@gmail.com with any questions or for additional support in the classroom.
Sunday February 5, 2023
5:30 PM - 6:30 PM60 min
Online event
$5
Class
Accessible Flow Yoga | Props & Posture Variations
Chelsea S
Want to learn how to flow and BE without all the other yoga anxiety? Stop in for a fully inclusive yoga asana practice that lets you build on your relationship with your body, breath, and energy, using alternative postures, props, chairs, and your own body wisdom.
Students are asked to bring/have their own blocks, blankets, bolsters, straps, chairs (Livestream attendees), etc., for this class. Please email savasanation@gmail.com with any questions or for additional support in the classroom.
Monday February 6, 2023
11:00 AM - 11:45 AM45 min
Online event
$5
Class
Balanced Body | Functional Movement & Release
Chelsea S
Balanced Body combines precise movements with grounded stretches to improve sleep, reduce stress, and enhance overall range of motion, and physical and energetic wellbeing.
Balanced Body classes are designed for all bodies and all levels of experience and can be adapted for chair yoga students, as well. Students are asked to bring/have their own blocks, blankets, bolsters, straps, chairs (Livestream attendees), etc., for this class. Please email savasanation@gmail.com with any questions or for additional support in the classroom.
Monday February 6, 2023
5:30 PM - 6:15 PM45 min
Online event
$5
Class
Accessible Flow Yoga | Props & Posture Variations
Chelsea S
Want to learn how to flow and BE without all the other yoga anxiety? Try this fully inclusive yoga asana practice that lets you build on your relationship with your body, breath, and energy, using alternative postures, props, chairs, and your own body wisdom.
Students are asked to bring/have their own blocks, blankets, bolsters, straps, chairs (Livestream attendees), etc., for this class. Please email savasanation@gmail.com with any questions or for additional support in the classroom.
Wednesday February 8, 2023
11:00 AM - 11:45 AM45 min
Online event
$5
Class
Yin Yoga | Slow, Focused, & Grounded
Chelsea S
Yin Yoga is a slow, grounded yoga asana practice that helps us connect directly with our nervous system for better self-regulation, while helping to hydrate our connective tissues for better range of motion and increased flexibility. Most yin postures are held for several minutes, with yoga props like blocks, blankets, and bolsters to assist with our comfort and ability to release into these shapes.
Yin Yoga s is an all-levels, all-bodies "deep stretch" practice. Students are asked to bring/have their own blocks, blankets, bolsters, straps, chairs (Livestream attendees), etc., for this class. Please email savasanation@gmail.com with any questions or for additional support in the classroom. Please email savasanation@gmail.com with any questions or for additional support in the classroom.
Thursday February 9, 2023
8:00 AM - 9:00 AM60 min
Online event
$5
Class
Yin Yoga | Slow, Focused, & Grounded
Chelsea S
Yin Yoga is a slow, grounded yoga asana practice that helps us connect directly with our nervous system for better self-regulation while helping to hydrate our connective tissues for better range of motion and increased flexibility. Most yin postures are held for several minutes, with yoga props like blocks, blankets, and bolsters to assist with our comfort and ability to release into these shapes.
Yin Yoga s is an all-levels, all-bodies "deep stretch" practice. Students are asked to bring/have their own blocks, blankets, bolsters, straps, chairs (Livestream attendees), etc., for this class. Please email savasanation@gmail.com with any questions or for additional support in the classroom. Please email savasanation@gmail.com with any questions or for additional support in the classroom.
Sunday February 12, 2023
5:30 PM - 6:30 PM60 min
Online event
$5
Class
Accessible Flow Yoga | Props & Posture Variations
Chelsea S
Want to learn how to flow and BE without all the other yoga anxiety? Stop in for a fully inclusive yoga asana practice that lets you build on your relationship with your body, breath, and energy, using alternative postures, props, chairs, and your own body wisdom.
Students are asked to bring/have their own blocks, blankets, bolsters, straps, chairs (Livestream attendees), etc., for this class. Please email savasanation@gmail.com with any questions or for additional support in the classroom.
Monday February 13, 2023
11:00 AM - 11:45 AM45 min
Online event
$5
Class
Balanced Body | Functional Movement & Release
Chelsea S
Balanced Body combines precise movements with grounded stretches to improve sleep, reduce stress, and enhance overall range of motion, and physical and energetic wellbeing.
Balanced Body classes are designed for all bodies and all levels of experience and can be adapted for chair yoga students, as well. Students are asked to bring/have their own blocks, blankets, bolsters, straps, chairs (Livestream attendees), etc., for this class. Please email savasanation@gmail.com with any questions or for additional support in the classroom.
Monday February 13, 2023
5:30 PM - 6:15 PM45 min
Online event
$5
Class
Yin Yoga | Slow, Focused, & Grounded
Chelsea S
Yin Yoga is a slow, grounded yoga asana practice that helps us connect directly with our nervous system for better self-regulation while helping to hydrate our connective tissues for better range of motion and increased flexibility. Most yin postures are held for several minutes, with yoga props like blocks, blankets, and bolsters to assist with our comfort and ability to release into these shapes.
Yin Yoga s is an all-levels, all-bodies "deep stretch" practice. Students are asked to bring/have their own blocks, blankets, bolsters, straps, chairs (Livestream attendees), etc., for this class. Please email savasanation@gmail.com with any questions or for additional support in the classroom. Please email savasanation@gmail.com with any questions or for additional support in the classroom.
Sunday January 22, 2023
5:30 PM - 6:30 PM60 min
Online event
$5
Workshop
Stillness is Magic: New Moon Yin Yoga + Yoga Nidra | Livestream @ Home
Chelsea S
New Moon Energy is perfect for starting a new project, working toward an objective, or to just refresh your own energy after a rollercoaster month.
This gentle and accessible yin yoga & yoga nidra practice is designed to relax, renew, and ready you for the New Moon and days to follow. Yin Yoga is a grounded and accessible breath & posture practice that brings your body and energy into balance. Yoga Nidra continues the relaxation process and opens your mind and energy channels to allow your "sankulpa" or heart-centered intention to root into your practice. Together, these practices will renew and refresh you and help you begin your new year on a purposeful note.
Please be sure to have/bring your own blankets, bolsters, blocks, and any items of comfort for this class.
Sunday January 22, 2023
5:30 PM - 7:10 PM100 min
Online event
From
$5
Class
Accessible Flow Yoga | Props & Posture Variations
Chelsea S
Want to learn how to flow and BE without all the other yoga anxiety? Stop in for a fully inclusive yoga asana practice that lets you build on your relationship with your body, breath, and energy, using alternative postures, props, chairs, and your own body wisdom.
Students are asked to bring/have their own blocks, blankets, bolsters, straps, chairs (Livestream attendees), etc., for this class. Please email savasanation@gmail.com with any questions or for additional support in the classroom.
Monday January 23, 2023
11:00 AM - 11:45 AM45 min
Online event
$5
Class
Balanced Body | Functional Movement & Release
Chelsea S
Balanced Body combines precise movements with grounded stretches to improve sleep, reduce stress, and enhance overall range of motion, and physical and energetic wellbeing.
Balanced Body classes are designed for all bodies and all levels of experience and can be adapted for chair yoga students, as well. Students are asked to bring/have their own blocks, blankets, bolsters, straps, chairs (Livestream attendees), etc., for this class. Please email savasanation@gmail.com with any questions or for additional support in the classroom.
Monday January 23, 2023
5:30 PM - 6:15 PM45 min
Online event
$5
Class
Accessible Flow Yoga | Props & Posture Variations
Chelsea S
Want to learn how to flow and BE without all the other yoga anxiety? Try this fully inclusive yoga asana practice that lets you build on your relationship with your body, breath, and energy, using alternative postures, props, chairs, and your own body wisdom.
Students are asked to bring/have their own blocks, blankets, bolsters, straps, chairs (Livestream attendees), etc., for this class. Please email savasanation@gmail.com with any questions or for additional support in the classroom.
Wednesday January 25, 2023
11:00 AM - 11:45 AM45 min
Online event
$5
Class
Yin Yoga | Slow, Focused, & Grounded
Chelsea S
Yin Yoga is a slow, grounded yoga asana practice that helps us connect directly with our nervous system for better self-regulation, while helping to hydrate our connective tissues for better range of motion and increased flexibility. Most yin postures are held for several minutes, with yoga props like blocks, blankets, and bolsters to assist with our comfort and ability to release into these shapes.
Yin Yoga s is an all-levels, all-bodies "deep stretch" practice. Students are asked to bring/have their own blocks, blankets, bolsters, straps, chairs (Livestream attendees), etc., for this class. Please email savasanation@gmail.com with any questions or for additional support in the classroom. Please email savasanation@gmail.com with any questions or for additional support in the classroom.
Thursday January 26, 2023
8:00 AM - 9:00 AM60 min
Online event
$5
Class
Yin Yoga | Slow, Focused, & Grounded
Chelsea S
Yin Yoga is a slow, grounded yoga asana practice that helps us connect directly with our nervous system for better self-regulation while helping to hydrate our connective tissues for better range of motion and increased flexibility. Most yin postures are held for several minutes, with yoga props like blocks, blankets, and bolsters to assist with our comfort and ability to release into these shapes.
Yin Yoga s is an all-levels, all-bodies "deep stretch" practice. Students are asked to bring/have their own blocks, blankets, bolsters, straps, chairs (Livestream attendees), etc., for this class. Please email savasanation@gmail.com with any questions or for additional support in the classroom. Please email savasanation@gmail.com with any questions or for additional support in the classroom.
Sunday January 29, 2023
5:30 PM - 6:30 PM60 min
Online event
$5
Class
Accessible Flow Yoga | Props & Posture Variations
Chelsea S
Want to learn how to flow and BE without all the other yoga anxiety? Stop in for a fully inclusive yoga asana practice that lets you build on your relationship with your body, breath, and energy, using alternative postures, props, chairs, and your own body wisdom.
Students are asked to bring/have their own blocks, blankets, bolsters, straps, chairs (Livestream attendees), etc., for this class. Please email savasanation@gmail.com with any questions or for additional support in the classroom.
Monday January 30, 2023
11:00 AM - 11:45 AM45 min
Online event
$5
Class
Balanced Body | Functional Movement & Release
Chelsea S
Balanced Body combines precise movements with grounded stretches to improve sleep, reduce stress, and enhance overall range of motion, and physical and energetic wellbeing.
Balanced Body classes are designed for all bodies and all levels of experience and can be adapted for chair yoga students, as well. Students are asked to bring/have their own blocks, blankets, bolsters, straps, chairs (Livestream attendees), etc., for this class. Please email savasanation@gmail.com with any questions or for additional support in the classroom.
Monday January 30, 2023
5:30 PM - 6:15 PM45 min
Online event
$5
Class
Accessible Flow Yoga | Props & Posture Variations
Chelsea S
Want to learn how to flow and BE without all the other yoga anxiety? Try this fully inclusive yoga asana practice that lets you build on your relationship with your body, breath, and energy, using alternative postures, props, chairs, and your own body wisdom.
Students are asked to bring/have their own blocks, blankets, bolsters, straps, chairs (Livestream attendees), etc., for this class. Please email savasanation@gmail.com with any questions or for additional support in the classroom.
Wednesday February 1, 2023
11:00 AM - 11:45 AM45 min
Online event
$5
Class
Yin Yoga | Slow, Focused, & Grounded
Chelsea S
Yin Yoga is a slow, grounded yoga asana practice that helps us connect directly with our nervous system for better self-regulation, while helping to hydrate our connective tissues for better range of motion and increased flexibility. Most yin postures are held for several minutes, with yoga props like blocks, blankets, and bolsters to assist with our comfort and ability to release into these shapes.
Yin Yoga s is an all-levels, all-bodies "deep stretch" practice. Students are asked to bring/have their own blocks, blankets, bolsters, straps, chairs (Livestream attendees), etc., for this class. Please email savasanation@gmail.com with any questions or for additional support in the classroom. Please email savasanation@gmail.com with any questions or for additional support in the classroom.
Thursday February 2, 2023
8:00 AM - 9:00 AM60 min
Online event
$5
Class
Mala Meditation | Focus, Awareness, & Release
Chelsea S
Mala beads give us a focus for our breath, a mantra, or sankulpa. Through this meditation and mindfulness practice, we are able to cut out the chatter of the mind and release blockages that otherwise inhibit our growth and understanding.
Participants do not need a mala or any type of beaded jewelry to join this meditation. If you would like to purchase a custom mala, please contact Chelsea at venixrising@gmail.com.
Friday February 3, 2023
8:00 AM - 8:30 AM30 min
Online event
$5
Class
Yin Yoga | Slow, Focused, & Grounded
Chelsea S
Yin Yoga is a slow, grounded yoga asana practice that helps us connect directly with our nervous system for better self-regulation while helping to hydrate our connective tissues for better range of motion and increased flexibility. Most yin postures are held for several minutes, with yoga props like blocks, blankets, and bolsters to assist with our comfort and ability to release into these shapes.
Yin Yoga s is an all-levels, all-bodies "deep stretch" practice. Students are asked to bring/have their own blocks, blankets, bolsters, straps, chairs (Livestream attendees), etc., for this class. Please email savasanation@gmail.com with any questions or for additional support in the classroom. Please email savasanation@gmail.com with any questions or for additional support in the classroom.
Sunday February 5, 2023
5:30 PM - 6:30 PM60 min
Online event
$5
Class
Accessible Flow Yoga | Props & Posture Variations
Chelsea S
Want to learn how to flow and BE without all the other yoga anxiety? Stop in for a fully inclusive yoga asana practice that lets you build on your relationship with your body, breath, and energy, using alternative postures, props, chairs, and your own body wisdom.
Students are asked to bring/have their own blocks, blankets, bolsters, straps, chairs (Livestream attendees), etc., for this class. Please email savasanation@gmail.com with any questions or for additional support in the classroom.
Monday February 6, 2023
11:00 AM - 11:45 AM45 min
Online event
$5
Class
Balanced Body | Functional Movement & Release
Chelsea S
Balanced Body combines precise movements with grounded stretches to improve sleep, reduce stress, and enhance overall range of motion, and physical and energetic wellbeing.
Balanced Body classes are designed for all bodies and all levels of experience and can be adapted for chair yoga students, as well. Students are asked to bring/have their own blocks, blankets, bolsters, straps, chairs (Livestream attendees), etc., for this class. Please email savasanation@gmail.com with any questions or for additional support in the classroom.
Monday February 6, 2023
5:30 PM - 6:15 PM45 min
Online event
$5
Class
Accessible Flow Yoga | Props & Posture Variations
Chelsea S
Want to learn how to flow and BE without all the other yoga anxiety? Try this fully inclusive yoga asana practice that lets you build on your relationship with your body, breath, and energy, using alternative postures, props, chairs, and your own body wisdom.
Students are asked to bring/have their own blocks, blankets, bolsters, straps, chairs (Livestream attendees), etc., for this class. Please email savasanation@gmail.com with any questions or for additional support in the classroom.
Wednesday February 8, 2023
11:00 AM - 11:45 AM45 min
Online event
$5
Class
Yin Yoga | Slow, Focused, & Grounded
Chelsea S
Yin Yoga is a slow, grounded yoga asana practice that helps us connect directly with our nervous system for better self-regulation, while helping to hydrate our connective tissues for better range of motion and increased flexibility. Most yin postures are held for several minutes, with yoga props like blocks, blankets, and bolsters to assist with our comfort and ability to release into these shapes.
Yin Yoga s is an all-levels, all-bodies "deep stretch" practice. Students are asked to bring/have their own blocks, blankets, bolsters, straps, chairs (Livestream attendees), etc., for this class. Please email savasanation@gmail.com with any questions or for additional support in the classroom. Please email savasanation@gmail.com with any questions or for additional support in the classroom.
Thursday February 9, 2023
8:00 AM - 9:00 AM60 min
Online event
$5
Class
Yin Yoga | Slow, Focused, & Grounded
Chelsea S
Yin Yoga is a slow, grounded yoga asana practice that helps us connect directly with our nervous system for better self-regulation while helping to hydrate our connective tissues for better range of motion and increased flexibility. Most yin postures are held for several minutes, with yoga props like blocks, blankets, and bolsters to assist with our comfort and ability to release into these shapes.
Yin Yoga s is an all-levels, all-bodies "deep stretch" practice. Students are asked to bring/have their own blocks, blankets, bolsters, straps, chairs (Livestream attendees), etc., for this class. Please email savasanation@gmail.com with any questions or for additional support in the classroom. Please email savasanation@gmail.com with any questions or for additional support in the classroom.
Sunday February 12, 2023
5:30 PM - 6:30 PM60 min
Online event
$5
Class
Accessible Flow Yoga | Props & Posture Variations
Chelsea S
Want to learn how to flow and BE without all the other yoga anxiety? Stop in for a fully inclusive yoga asana practice that lets you build on your relationship with your body, breath, and energy, using alternative postures, props, chairs, and your own body wisdom.
Students are asked to bring/have their own blocks, blankets, bolsters, straps, chairs (Livestream attendees), etc., for this class. Please email savasanation@gmail.com with any questions or for additional support in the classroom.
Monday February 13, 2023
11:00 AM - 11:45 AM45 min
Online event
$5
Class
Balanced Body | Functional Movement & Release
Chelsea S
Balanced Body combines precise movements with grounded stretches to improve sleep, reduce stress, and enhance overall range of motion, and physical and energetic wellbeing.
Balanced Body classes are designed for all bodies and all levels of experience and can be adapted for chair yoga students, as well. Students are asked to bring/have their own blocks, blankets, bolsters, straps, chairs (Livestream attendees), etc., for this class. Please email savasanation@gmail.com with any questions or for additional support in the classroom.
Monday February 13, 2023
5:30 PM - 6:15 PM45 min
Online event
$5
Class
Yin Yoga | Slow, Focused, & Grounded
Chelsea S
Yin Yoga is a slow, grounded yoga asana practice that helps us connect directly with our nervous system for better self-regulation while helping to hydrate our connective tissues for better range of motion and increased flexibility. Most yin postures are held for several minutes, with yoga props like blocks, blankets, and bolsters to assist with our comfort and ability to release into these shapes.
Yin Yoga s is an all-levels, all-bodies "deep stretch" practice. Students are asked to bring/have their own blocks, blankets, bolsters, straps, chairs (Livestream attendees), etc., for this class. Please email savasanation@gmail.com with any questions or for additional support in the classroom. Please email savasanation@gmail.com with any questions or for additional support in the classroom.
Sunday January 22, 2023
5:30 PM - 6:30 PM60 min
Online event
$5
Workshop
Stillness is Magic: New Moon Yin Yoga + Yoga Nidra | Livestream @ Home
Chelsea S
New Moon Energy is perfect for starting a new project, working toward an objective, or to just refresh your own energy after a rollercoaster month.
This gentle and accessible yin yoga & yoga nidra practice is designed to relax, renew, and ready you for the New Moon and days to follow. Yin Yoga is a grounded and accessible breath & posture practice that brings your body and energy into balance. Yoga Nidra continues the relaxation process and opens your mind and energy channels to allow your "sankulpa" or heart-centered intention to root into your practice. Together, these practices will renew and refresh you and help you begin your new year on a purposeful note.
Please be sure to have/bring your own blankets, bolsters, blocks, and any items of comfort for this class.
Sunday January 22, 2023
5:30 PM - 7:10 PM100 min
Online event
From
$5
Class
Accessible Flow Yoga | Props & Posture Variations
Chelsea S
Want to learn how to flow and BE without all the other yoga anxiety? Stop in for a fully inclusive yoga asana practice that lets you build on your relationship with your body, breath, and energy, using alternative postures, props, chairs, and your own body wisdom.
Students are asked to bring/have their own blocks, blankets, bolsters, straps, chairs (Livestream attendees), etc., for this class. Please email savasanation@gmail.com with any questions or for additional support in the classroom.
Monday January 23, 2023
11:00 AM - 11:45 AM45 min
Online event
$5
Class
Balanced Body | Functional Movement & Release
Chelsea S
Balanced Body combines precise movements with grounded stretches to improve sleep, reduce stress, and enhance overall range of motion, and physical and energetic wellbeing.
Balanced Body classes are designed for all bodies and all levels of experience and can be adapted for chair yoga students, as well. Students are asked to bring/have their own blocks, blankets, bolsters, straps, chairs (Livestream attendees), etc., for this class. Please email savasanation@gmail.com with any questions or for additional support in the classroom.
Monday January 23, 2023
5:30 PM - 6:15 PM45 min
Online event
$5
Class
Accessible Flow Yoga | Props & Posture Variations
Chelsea S
Want to learn how to flow an